In today’s episode, Rhonda gives us a little life update, a little podcast update, a little office update, and a little how-to-work-with-her update.

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If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts!

LINKS AND RESOURCES MENTIONED IN EPISODE

DM Rhonda on IG

Email Rhonda

Book a call with Rhonda

Check out Rhonda’s PDF Design service

Check out Rhonda’s other Digital Creation services

Check out Rhonda’s Strong at Home VIP(1:1) program

Check out Rhonda’s Strong at Home Membership program

PODCAST LINKS & RESOURCES

Follow Rhonda on IG

Rhonda’s Website

Check out Rhonda’s FREE Resource Library

Pelvic Health and Fitness Podcast

Book with Dayna(Rebirth Wellness)

SHOW NOTES:

(0:49) - What we are talking about on today’s podcast!

(1:15) - An announcement about the podcast!

(4:23) - Curious about how my week looks as a solo entrepreneur? (And what to stay tuned for!)

(6:44) - Thank YOU - and a reminder about how you can work with me!

(7:30) - A little fun update!

Today, Rhonda is honoured to welcome her friend and colleague: Sandra Boyse! We talk about Sandra’s journey into - and the importance of - trauma healing through pelvic health physiotherapy, how she operates her practice, and the ways this type of work can benefit YOU!

Sandra Boyse is a physiotherapist specializing in pelvic health with a home office in Dorchester ON. She is a mom to a 6-year-old girl and 4-year-old boy. Sandra is a big advocate for all things women’s health and empowerment!

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If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts!

LINKS AND RESOURCES MENTIONED IN EPISODE

Follow Sandra on IG

Sandra’s Website(Home Health Physio)

PODCAST LINKS & RESOURCES

Follow Rhonda on IG

Rhonda’s Website

Check out Rhonda’s FREE Resource Library

Pelvic Health and Fitness Podcast

Book with Dayna(Rebirth Wellness)

SHOW NOTES:

(0:49) - Rhonda welcomes Sandra Boyse to the podcast!

(1:18) - Sandra shares more about herself and what got her into the field of physiotherapy and then pelvic health

(3:58) - Sandra shares what treating in a hospital as a physiotherapist - especially during a pandemic - looked like for her

(6:56) - What did Sandra’s transition out of hospital work - and into building a home treatment office - look like?

(13:52) - What does Sandra feel about working from home - and what challenges does she face?

(16:10) - What does Sandra’s day-to-day look like running her practice from home?

(19:07) - Sandra shares why she is passionate about helping women heal from trauma in her pelvic physiotherapy practice

(27:19) - As an internal pelvic physiotherapist, Sandra shares if there is treatment that can happen without that internal assessment

(28:26) - If someone is listening and has similar symptoms to what we’ve talked about today, what would Sandra recommend their first step be?

(29:32) - What Sandra talks with her clients about regarding mental health

(31:24) - Sandra’s final take home message!

(32:03) - How people can find - and work with - Sandra!

Today, Rhonda welcomes the incredible Shirley Weir to talk all about the phases of our sexual health lives, and how to ensure a healthy, powerful lifestyle while feeling AMAZING through them all!

Shirley Weir introduces herself as a Menopause Chick. Her perimenopause journey began in her 40s with sleep deprivation, brain fog, anxiety & depression which led Shirley to her doctor’s office, the book store and “Dr. Google,” but she was left feeling confused, overwhelmed and alone.

From sleep to stress to vulva, vaginal & sexual health, Shirley's research shows that 77% of women have questions, and she has made it her personal mission to ensure 100% of women have access to quality answers.

Shirley never imagined she’d become a “vagina health evangelist” but back in 2016, she surveyed her online community about what information and education they were craving—and the responses were, overwhelmingly: MORE options for treating vaginal dryness!

Why? Because vulva and vaginal health are important pillars of overall health—and because over 80% of women experience vaginal dryness in postmenopause—yet less than 4% currently have a viable solution.

This glaring gap in women’s health is not ok so Shirley has made it her personal mission to bring this statistic DOWN…through quality information, education and thoroughly-researched products...because we all deserve to FEEL AMAZING!

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If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts!

LINKS AND RESOURCES MENTIONED IN EPISODE

Follow Shirley Weir on Instagram

Menopause Chicks Website

Menopause Chicks private Facebook community

The Nest private community - use the code FIRSTMONTH to get your first month free

PODCAST LINKS & RESOURCES

Follow Rhonda on IG

Rhonda’s Website

Check out Rhonda’s FREE Resource Library

Pelvic Health and Fitness Podcast

Book with Dayna(Rebirth Wellness)

SHOW NOTES:

(0:49) - Rhonda welcomes Shirley Weir to the podcast!

(3:04) - Shirley tells us how she got into the space of navigating perimenopause and menopause

(4:46) - What is menopause?

(7:49) - What is actually happening to our bodies in perimenopause?

(10:17) - What are some things we should be watching for that indicate we are in perimenopause?

(15:36) - If someone is in the age range, what is the first step?

(18:24) - Shirley talks with us a little bit about hormone therapy

(27:38) - Shirley walks us through some more symptoms (and why Shirley is such a stickler for language around them)

(31:58) - Shirley shares with us a bit about vaginal dryness - and some prevention tips!

(40:42) - Does Shirley talk with clients about prolapse?

(44:12) - I love how your focus is on helping women feel amazing! Why is that your tagline?

(47:42) - Shirley’s biggest take home message

(48:36) - How you can find and work with Shirley!