Positivity cover art

Positivity

Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive

 Preview

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Positivity

Written by: Barbara Fredrickson
Narrated by: Kimberly Farr
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $20.40

Buy Now for $20.40

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

 World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You'll discover:

  • What positivity is, and why it needs to be heartfelt to be effective
  • The 10 sometimes surprising forms of positivity
  • Why positivity is more important than happiness
  • How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives
  • The top-notch research that backs the three-to-one "positivity ratio" as a key tipping point
  • That your own sources of positivity are unique and how to tap into them
  • How to calculate your current positivity ratio, track it, and improve it

    With Positivity, you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.

    • ©2009 Barbara Fredrickson (P)2009 Random House Audio     Personal Success Psychology Inspiring Mental Health
    activate_Holiday_promo_in_buybox_DT_T2

    What listeners say about Positivity

    Average Customer Ratings
    Overall
    • 5 out of 5 stars
    • 5 Stars
      11
    • 4 Stars
      1
    • 3 Stars
      0
    • 2 Stars
      0
    • 1 Stars
      0
    Performance
    • 5 out of 5 stars
    • 5 Stars
      8
    • 4 Stars
      0
    • 3 Stars
      0
    • 2 Stars
      0
    • 1 Stars
      0
    Story
    • 4.5 out of 5 stars
    • 5 Stars
      6
    • 4 Stars
      1
    • 3 Stars
      2
    • 2 Stars
      0
    • 1 Stars
      0

    Reviews - Please select the tabs below to change the source of reviews.

    Audible.ca reviews

    Amazon Reviews
    Sort by:
    Filter by:
    • Overall
      5 out of 5 stars
    • Performance
      5 out of 5 stars
    • Story
      5 out of 5 stars
    Profile Image for Anonymous

    Phenomenal

    Just reading this book has made me more mindful of my emotional states throughout the day. I am inspired to create and embody more positivity in my life.

    Report this

    Something went wrong. Please try again in a few minutes.

    You voted on this review!

    You reported this review!

    1 person found this helpful