Listen free for 30 days

Preview
  • Practices for Embracing Anxiety

  • Accessing the Wisdom and Energy of This Vital Emotion
  • Written by: Karla McLaren MEd
  • Narrated by: Karla McLaren MEd
  • Length: 4 hrs and 46 mins
  • 4.7 out of 5 stars (3 ratings)

Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Practices for Embracing Anxiety

Written by: Karla McLaren MEd
Narrated by: Karla McLaren MEd
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $18.41

Buy Now for $18.41

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

Guided audio practices to stop fighting your anxiety and start working with it as an untapped source of energy, focus, foresight, and productivity.

Are you struggling with anxiety? If so, you've probably tried the usual options - distraction, repression, medication, exercise, or just trying to ignore it. But anxiety evolved to help us. And when we know how to work with it, this powerful emotion gives us the clarity and motivation to complete our tasks and fulfill our goals.

Join acclaimed educator, researcher, and author Karla McLaren to transform your relationship with anxiety by:

  • Strengthening your boundaries to create a safe and calm personal space
  • Conscious complaining - an emotional channeling process to help you regulate your anxiety and reveal its important information
  • Burning old "contracts" to bring your emotions back to natural balance
  • Resourcing - to comfort and empower yourself with somatic healing methods
  • Conscious questioning - a self-inquiry process for accessing the insights and energy of anxiety and more

"When you identify, listen to, and act on anxiety skillfully, you support its purpose," teaches McLaren, "and allow it to recede naturally until it is needed again." Practices for Embracing Anxiety shows you the way, step by step.

Program contents:

  • Session one - "Practices for Reframing and Embracing Anxiety"
  • Session two - "Anxiety, Fear, Confusion, Panic, and Healing Practices"
  • Session three - "Anxiety, Anger, Shame, Depression, and Healing"
  • Session four - "Self-Care Practices for Anxiety Professionals and Anxious Times"

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Karla McLaren, MEd (P)2020 Sounds True
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Practices for Embracing Anxiety

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Amazing information and guidance

Amazing for helping me understand anixety and teaching me techniques to stay with it

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful