Self-Care for Autistic People
100+ Ways to Recharge, De-Stress, and Unmask!
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $18.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Anna Caputo
-
Written by:
-
Dr. Megan Anna Neff
About this listen
Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.
When you’re autistic, it can be tough to prioritize wellness.
Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
You may also enjoy...
-
Autism in Heels
- The Untold Story of a Female Life on the Spectrum
- Written by: Jennifer Cook O'Toole
- Narrated by: Jennifer O'Toole
- Length: 12 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
This intimate memoir reveals the woman inside one of autism’s most prominent figures, Jennifer O'Toole. At the age of 35, Jennifer was diagnosed with Asperger's syndrome, and for the first time in her life, things made sense. Now, she exposes the constant struggle between carefully crafted persona and authentic existence, editing the autism script with wit, candor, passion, and power. Her journey is one of reverse-self-discovery not only as an Aspie but - more importantly - as a thoroughly modern woman.
-
-
Beautifully written
- By Kapowe13 on 2021-08-23
Written by: Jennifer Cook O'Toole
-
Is This Autism?
- A Guide for Clinicians and Everyone Else
- Written by: Donna Henderson, Sarah Wayland, Jamell White - contributor
- Narrated by: Sarah Wayland
- Length: 8 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Though our understanding of autism has greatly expanded, many autistic individuals are still missed or misdiagnosed. This highly accessible book clarifies many ways that autism can present, particularly in people who camouflage to hide their autistic traits.
-
-
Great info that is well laid out
- By Amazon Customer on 2025-01-09
Written by: Donna Henderson, and others
-
Divergent Mind
- Thriving in a World That Wasn’t Designed For You
- Written by: Jenara Nerenberg
- Narrated by: Tegan Ashton Cohan
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
A paradigm-shifting study of neurodivergent women - those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder - exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish.
-
-
Beautiful
- By Jenny Chiu on 2020-08-29
Written by: Jenara Nerenberg
-
The Autistic Survival Guide to Therapy
- Written by: Steph Jones
- Narrated by: Collette Byrne
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this candid, witty and insightful exploration into therapy, Steph Jones uses her professional and lived experiences as a late diagnosed autistic woman and therapist, as well as consulting therapists from across the world and tapping into the autistic community, to create the ultimate autistic survival guide to therapy. Steph confronts the statistics, inadequate practices and ableist therapists head on and poses the questions of how we can make therapy neurodivergence-affirming and how to create safe spaces for autistic individuals.
-
-
it was informative and direct
- By Wesley on 2025-01-30
Written by: Steph Jones
-
NeuroTribes
- The Legacy of Autism and the Future of Neurodiversity
- Written by: Steve Silberman
- Narrated by: William Hughes
- Length: 18 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
What is autism: a lifelong disability or a naturally occurring form of cognitive difference akin to certain forms of genius? In truth, it is both of these things and more - and the future of our society depends on our understanding it. Wired reporter Steve Silberman unearths the secret history of autism, long suppressed by the same clinicians who became famous for discovering it, and finds surprising answers to the crucial question of why the number of diagnoses has soared in recent years.
-
-
Not so good
- By Caroline on 2021-01-15
Written by: Steve Silberman
-
The Autistic Brain
- Thinking Across the Spectrum
- Written by: Temple Grandin, Richard Panek
- Narrated by: Andrea Gallo
- Length: 7 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Temple Grandin was born in 1947, autism had only just been named. Today it is more prevalent than ever, with one in 88 children diagnosed on the spectrum. And our thinking about it has undergone a transformation in her lifetime: Autism studies have moved from the realm of psychology to neurology and genetics, and there is far more hope today than ever before thanks to groundbreaking new research into causes and treatments. Now Grandin reports from the forefront of autism science, bringing her singular perspective to a thrilling journey into the heart of the autism revolution.
Written by: Temple Grandin, and others
-
Autism in Heels
- The Untold Story of a Female Life on the Spectrum
- Written by: Jennifer Cook O'Toole
- Narrated by: Jennifer O'Toole
- Length: 12 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
This intimate memoir reveals the woman inside one of autism’s most prominent figures, Jennifer O'Toole. At the age of 35, Jennifer was diagnosed with Asperger's syndrome, and for the first time in her life, things made sense. Now, she exposes the constant struggle between carefully crafted persona and authentic existence, editing the autism script with wit, candor, passion, and power. Her journey is one of reverse-self-discovery not only as an Aspie but - more importantly - as a thoroughly modern woman.
-
-
Beautifully written
- By Kapowe13 on 2021-08-23
Written by: Jennifer Cook O'Toole
-
Is This Autism?
- A Guide for Clinicians and Everyone Else
- Written by: Donna Henderson, Sarah Wayland, Jamell White - contributor
- Narrated by: Sarah Wayland
- Length: 8 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Though our understanding of autism has greatly expanded, many autistic individuals are still missed or misdiagnosed. This highly accessible book clarifies many ways that autism can present, particularly in people who camouflage to hide their autistic traits.
-
-
Great info that is well laid out
- By Amazon Customer on 2025-01-09
Written by: Donna Henderson, and others
-
Divergent Mind
- Thriving in a World That Wasn’t Designed For You
- Written by: Jenara Nerenberg
- Narrated by: Tegan Ashton Cohan
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
A paradigm-shifting study of neurodivergent women - those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder - exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish.
-
-
Beautiful
- By Jenny Chiu on 2020-08-29
Written by: Jenara Nerenberg
-
The Autistic Survival Guide to Therapy
- Written by: Steph Jones
- Narrated by: Collette Byrne
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this candid, witty and insightful exploration into therapy, Steph Jones uses her professional and lived experiences as a late diagnosed autistic woman and therapist, as well as consulting therapists from across the world and tapping into the autistic community, to create the ultimate autistic survival guide to therapy. Steph confronts the statistics, inadequate practices and ableist therapists head on and poses the questions of how we can make therapy neurodivergence-affirming and how to create safe spaces for autistic individuals.
-
-
it was informative and direct
- By Wesley on 2025-01-30
Written by: Steph Jones
-
NeuroTribes
- The Legacy of Autism and the Future of Neurodiversity
- Written by: Steve Silberman
- Narrated by: William Hughes
- Length: 18 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
What is autism: a lifelong disability or a naturally occurring form of cognitive difference akin to certain forms of genius? In truth, it is both of these things and more - and the future of our society depends on our understanding it. Wired reporter Steve Silberman unearths the secret history of autism, long suppressed by the same clinicians who became famous for discovering it, and finds surprising answers to the crucial question of why the number of diagnoses has soared in recent years.
-
-
Not so good
- By Caroline on 2021-01-15
Written by: Steve Silberman
-
The Autistic Brain
- Thinking Across the Spectrum
- Written by: Temple Grandin, Richard Panek
- Narrated by: Andrea Gallo
- Length: 7 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Temple Grandin was born in 1947, autism had only just been named. Today it is more prevalent than ever, with one in 88 children diagnosed on the spectrum. And our thinking about it has undergone a transformation in her lifetime: Autism studies have moved from the realm of psychology to neurology and genetics, and there is far more hope today than ever before thanks to groundbreaking new research into causes and treatments. Now Grandin reports from the forefront of autism science, bringing her singular perspective to a thrilling journey into the heart of the autism revolution.
Written by: Temple Grandin, and others
-
Unlearning Shame
- How We Can Reject Self-Blame Culture and Reclaim Our Power
- Written by: Devon Price PhD
- Narrated by: Devon Price PhD
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Systemic Shame is the socially engineered self-loathing that says we are solely to blame for our circumstances. It teaches that our consumption is moral and personal choice is our only tool of change. Systemic Shame tells us that poverty is remedied by hard-working people pulling themselves up by their bootstraps, that marginalized people are responsible for their own oppression, and that massive global crises like climate change can be solved by switching to paper straws. When we inevitably blame ourselves for failing to do enough to combat structural injustices, we feel Systemic Shame.
-
-
Life Changing
- By Brittany Davey on 2024-04-13
Written by: Devon Price PhD
-
Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- Written by: Sasha Hamdani
- Narrated by: Sasha Hamdani
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
-
-
ADHD
- By Tracy Drury on 2024-02-05
Written by: Sasha Hamdani
-
Odd Girl Out
- Written by: Laura James
- Narrated by: Lucinda Clare
- Length: 8 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
From childhood, Laura James knew she was different. She struggled to cope in a world that often made no sense to her, as though her brain had its own operating system. It wasn't until she reached her 40s that she found out why: Suddenly and surprisingly, she was diagnosed with autism. With a touching and searing honesty, Laura challenges everything we think we know about what it means to be autistic. Married with four children and a successful journalist, Laura examines the ways in which autism has shaped her career, her approach to motherhood, and her closest relationships.
-
-
Finally someone who gets it.
- By Amanda Passmore on 2019-09-29
Written by: Laura James
-
Strong Female Character
- Written by: Fern Brady
- Narrated by: Fern Brady
- Length: 6 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Scottish comedian Fern Brady was told she couldn't be autistic because she'd had loads of boyfriends and is good at eye contact. In this frank and surreal memoir, she delivers a sharp and often hilarious portrait of neurodivergence and living unmasked.
-
-
“i realized there were more than one of us”
- By A. on 2024-10-01
Written by: Fern Brady
-
Looking After Your Autistic Self
- A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being
- Written by: Niamh Garvey
- Narrated by: Lara Hutchinson
- Length: 8 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase. Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers.
Written by: Niamh Garvey
-
Unmasking Autism
- Discovering the New Faces of Neurodiversity
- Written by: Devon Price PhD
- Narrated by: Devon Price PhD
- Length: 9 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Unmasking Autism, Dr. Devon Price shares their personal experience with masking and blends history, social science research, prescriptions, and personal profiles to tell a story of neurodivergence that has thus far been dominated by those on the outside looking in. For Dr. Price and many others, Autism is a deep source of uniqueness and beauty. Unfortunately, living in a neurotypical world means it can also be a source of incredible alienation and pain.
-
-
Please update the title to: Unmasking Autism and Gender Dysphoria
- By bigkiddreams on 2024-06-08
Written by: Devon Price PhD