Page de couverture de Self-Compassion

Self-Compassion

The Proven Power of Being Kind to Yourself

 Aperçu

1 mois d'essai gratuit à Audible Standard

8,99 $/mois à la fin de l’essai. Annulation à tout moment.
Essayer pour 0,00 $
Comparer les forfaits

Self-Compassion

Auteur(s): Kristin Neff
Narrateur(s): Xe Sands
Essayer pour 0,00 $

8,99 $/mois après 30 jours. Annulable en tout temps

Acheter pour 35,34 $

Acheter pour 35,34 $

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Développement personnel Estime de soi Psychologie Psychologie et santé mentale Réussite Santé mentale Sensibilisation à la santé mentale Inspirant Compassion Spirituel Sincère Santé Méditation Du contenu qui fait réfléchir Bonheur Self Criticism
adbl_web_anon_alc_button_suppression_t1
Tout
Les plus pertinents
Kristin Neff is amazing and I loved this book. It helped me tremendously and has made an impact on my life. I am now taking a course with one of her students. Highly recommended.

Amazing

Un problème est survenu. Veuillez réessayer dans quelques minutes.
This was such a beautiful book, one I’ll definitely reread, I feel more compassionate towards myself now. And this is coming from someone who is super hard on themselves and a recovering perfectionist. Anyhow, bless.

Beautiful, so worth the read.

Un problème est survenu. Veuillez réessayer dans quelques minutes.
I have a lot in common with the author and that stood out to me. I found it so relatable and needed to finally hear these words of self passion. I have not been very nice to myself and I see that now. It's time to heal.

I could not stop listing ing

Un problème est survenu. Veuillez réessayer dans quelques minutes.
A moving and inspiring synthesis of research, personal experience and try-for-yourself exercises that makes relevant a key component of personal growth through mindfulness and contemplation.

A worthwhile listen

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Love the author and the content of the book. This book helped me a lot.

Super good book

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Voir plus de commentaires