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Self-Compassion

The Proven Power of Being Kind to Yourself

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Self-Compassion

Written by: Kristin Neff
Narrated by: Xe Sands
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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Mental Health Mental Health Awareness Personal Development Personal Success Psychology Psychology & Mental Health Self-Esteem Inspiring Compassion Witty Heartfelt Health Meditation Thought-Provoking Happiness Self Criticism
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Kristin Neff is amazing and I loved this book. It helped me tremendously and has made an impact on my life. I am now taking a course with one of her students. Highly recommended.

Amazing

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This was such a beautiful book, one I’ll definitely reread, I feel more compassionate towards myself now. And this is coming from someone who is super hard on themselves and a recovering perfectionist. Anyhow, bless.

Beautiful, so worth the read.

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I have a lot in common with the author and that stood out to me. I found it so relatable and needed to finally hear these words of self passion. I have not been very nice to myself and I see that now. It's time to heal.

I could not stop listing ing

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A moving and inspiring synthesis of research, personal experience and try-for-yourself exercises that makes relevant a key component of personal growth through mindfulness and contemplation.

A worthwhile listen

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Love the author and the content of the book. This book helped me a lot.

Super good book

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