Sound Therapy: Bliss (396Hz)
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Sound Therapy: Bliss (396Hz)
Narrated by:
Scarlett Burke
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Narrated by:
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Scarlett Burke
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Written by:
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Audible Sleep
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Audio up
About this listen
This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns.
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