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Sound Therapy: Cortisol Reduction (111 Hz)

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Sound Therapy: Cortisol Reduction (111 Hz)

Written by: Audio Up INC., Audible Sleep
Narrated by: Abi Horton
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About this listen

Cortisol Reduction (111 Hz)

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

Welcome to a remarkable sonic journey through distinct healing frequencies, each designed to offer therapeutic benefits and unlock your innate potential for holistic well-being.

At the heart of sound healing lies the phenomenon of resonance. This occurs when a system vibrates at its natural state in response to an external stimulus of the same frequency. Every part of the human body—organs, tissues, and cells—has its own, unique natural frequency. When we introduce specific sound frequencies to the body, they interact with these natural vibrations, creating a resonance effect that influences us on multiple levels: physical, mental, emotional, and even energetic.

©2025 Audio Up, Inc. (P)2025 Audible Originals, LLC Alternative & Complementary Medicine Meditation Mental Health Personal Development Psychology Psychology & Mental Health Stress Management

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Not for me

This may work for some but definitely not for me - my heart rate increased!!
I stuck with it to see if this was part of the process but my my heart rate continued to fluctuate between 96 and 102 … I finally gave up and shut it down when my heart rate reached 104 bpm!
There’s no way my cortisol reduced.

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