Sound Therapy: Sleep (432 Hz) cover art

Sound Therapy: Sleep (432 Hz)

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection of 900K+ titles.
Listen to your selected audiobooks as long as you're a member.
Get unlimited access to bingeable podcasts.
Standard auto-renews for $8.99/mo + applicable taxes after 30 days. Cancel anytime.

Sound Therapy: Sleep (432 Hz)

Written by: Audible Sleep, Audio up
Narrated by: Scarlett Burke
Try Standard free

$8.99 a month after 30 days. Cancel anytime.

Buy Now for $6.11

Buy Now for $6.11

About this listen

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

©2024 Audio Up, Inc. (P)2024 Audible Originals, LLC. Alternative & Complementary Medicine Meditation
All stars
Most Relevant
had a great sleep since i started listening to this. been helpful for me and my husband to fall asleep even before this ends

effective

Something went wrong. Please try again in a few minutes.
That calm sound I”be
been searching for. Gives me a peaceful feeling. Thank you- one more thing in my toolbox - to help me sleep

Calming

Something went wrong. Please try again in a few minutes.
I was hooked after the first time I listened to this as I fell asleep. I woke up well rested with a tremendous sense of calm. I now listen to it every night. I’m usually out like a light well before it ends. I am sleeping deeper. It feels wonderful!

Helps me sleep like a baby

Something went wrong. Please try again in a few minutes.
jh klmj lijm oiom lkm jhg kn kj nu lknml hl mnl hu jn klm

jhcv

Something went wrong. Please try again in a few minutes.
Excellent. Talks a little too long up front then it’s grey very good. Wish I could hear it on an 8hr loop.

Excellent but wish it looped

Something went wrong. Please try again in a few minutes.
See more reviews