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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
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Publisher's Summary
Overcome negative-thought patterns to reduce stress and live a worry-free life.
Overthinking is the biggest cause of unhappiness.
Don't get stuck in a never-ending thought loop. Stay present, and keep your mind off things that don't matter, and never will.
Break free of your self-imposed mental prison.
Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
What’s more, the book will provide you with scientific approaches to completely change the way you think and feel about yourself, by ending the vicious thought patterns.
Stop agonizing over the past, overanalyzing the bad experiences, and worrying about the future.
Nick Trenton grew up in rural Illinois, and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in economics, followed by an MA in behavioral psychology.
Powerful ways to stop ruminating and dwelling on the negative thoughts.
- How to be aware of your negative spiral triggers
- Identify and recognize your inner anxieties
- How to keep the focus on relaxation and action
- Proven methods to overcome stress attacks
- Learn to declutter your mind and find focus
Release your unlimited potential, and start living.
No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking, and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.
Live a stress-free life, and conquer overthinking - buy now!
What listeners say about Stop Overthinking
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- Anonymous User
- 2023-12-08
Good guide but strange narration
i was kind of put off by the narration. it almost sounds like A.I generated. if it's an actual human speaker the flow is weird! i think i would prefer to read this the old fashioned way.
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- Sarah
- 2022-12-16
Okay, felt like I couldn’t really get into it tho
This book was okay, good info but nothing earth shattering. I felt like I couldn’t get into it, had trouble holding my attention
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- Estefania
- 2022-12-24
Live in the present! Be present and care about your mind, body and heart.
Live in the present! Be present and care about your mind (watch your thoughts), body and heart.
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- Julia L.
- 2023-05-06
This is yet another book about anxiety
If anxiety is not something you experience, this book will not be for you. It provides tips on dealing with stress, tension and anxiety, and the tips are not groundbreaking - you will have probably heard them before. I was kind of deceived by the appealing title; the book was not helpful for me unfortunately
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