Tara Brach

Written by: Tara Brach
  • Summary

  • Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Episodes
  • Meditation: Awareness is Our Home (21:39 min.)
    Feb 20 2025

    This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.

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    22 mins
  • Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
    Feb 13 2025

    Discover the essence of lovingkindness in this first talk of Tara Brach's series, "Present Heart: The Universal Expressions of Love." This series delves into four primary qualities of an awake, wise heart: lovingkindness, compassion, joy, and equanimity.

    In Part 1, Tara explores the nature of lovingkindness — how it can be blocked by our habitual patterns, and how we can nurture and fully realize this innate capacity through mindful practices and understanding. ❤️

    What You’ll Learn:

    • Understanding the nature of lovingkindness and its role in spiritual growth
    • Recognizing the habitual patterns that block the expression of love
    • Learning practical techniques to cultivate and deepen lovingkindness
    • Insights on how lovingkindness can transform your relationship with yourself and others
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    55 mins
  • Meditation: Living Presence (21:08 min.)
    Feb 13 2025

    This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning to rest in the formless awareness that includes sounds, sensations and all passing experience.

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    21 mins

What listeners say about Tara Brach

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Essential part of my daily routine

I was a newbie to the exploration into my Spirituality and am so greatful I found Tara's podcasts and later her audiobooks. She has inspired me to grow deeply and my whole attitude and outlook on life has changed.

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Simple and concise

Thank you for your inspirational work in general Tara. This meditation gave me the grounding I needed this morning. I've listened to a lot of your talks on radical acceptance, non-violent communicating and more. I'm looking forward to exploring more of your meditations.

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