• Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love

  • Feb 13 2025
  • Length: 55 mins
  • Podcast

Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love

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  • Summary

  • Discover the essence of lovingkindness in this first talk of Tara Brach's series, "Present Heart: The Universal Expressions of Love." This series delves into four primary qualities of an awake, wise heart: lovingkindness, compassion, joy, and equanimity.

    In Part 1, Tara explores the nature of lovingkindness — how it can be blocked by our habitual patterns, and how we can nurture and fully realize this innate capacity through mindful practices and understanding. ❤️

    What You’ll Learn:

    • Understanding the nature of lovingkindness and its role in spiritual growth
    • Recognizing the habitual patterns that block the expression of love
    • Learning practical techniques to cultivate and deepen lovingkindness
    • Insights on how lovingkindness can transform your relationship with yourself and others
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