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The Art of Zen Meditation

The Zen Mind

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The Art of Zen Meditation

Written by: Clark Devoe, Eduard Boeckmann
Narrated by: Larry Walsh
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About this listen

This audiobook explains how to do Zen meditation without believing in any certain religion or faith. The purpose of this book is to help people calm their minds, relax, relieve stress, sleep better, and lower levels of anxiety. The book explains how to do meditation; the important ideas about meditation like breathing, concentration, and learning to focus your mind; and what the benefits can be. There are some "don't do certain things" and what to watch out for that can interfere with meditation. It also has a brief history of where Zen meditation came from and how it developed.

©2022 Eduard F. Boeckmann (P)2023 Eduard F. Boeckmann Hygiene & Healthy Living Meditation
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