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The Effortless Sleep Method
- The Incredible New Cure for Insomnia and Chronic Sleep Problems
- Narrated by: Stevie Zimmerman
- Length: 4 hrs and 38 mins
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The Effortless Sleep Method
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Publisher's Summary
The Effortless Sleep Method is the approach insomniacs all over the world have been waiting for. This hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike.
The Effortless Sleep Method gives you something no other insomnia book can: an entirely different way of looking at insomnia. The step-by-step insomnia recovery sleep program contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain.
Sasha Stephens suffered a full fifteen years with crippling, terrifying insomnia before a chance event enabled her to see the problem from an entirely new perspective. What came next was astonishing; fifteen years of insomnia had disappeared in the space of a few weeks. Following extensive research, Sasha created the Effortless Sleep Method, a step-by-step sleep training program which has now helped countless insomniacs to get their lives back. Sasha maintains that with a little honesty and commitment, anyone can cure their insomnia, no matter how severe. In this book, she will leave you open-mouthed with her understanding and insight into sleep problems. In a chatty, engaging manner, she will hold your hand through every step of your recovery, anticipating your feelings, your fears and your doubts. Sasha understands insomnia acutely, like only one who has suffered the horror of this affliction can.
The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This method will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone can have perfect sleep.
What listeners say about The Effortless Sleep Method
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brett
- 2024-06-21
Great Book
I found this book very helpful. it's not very long and doesn't seem like it would work but it did help me. I been trying everything for years to help sleep. I barely sleep more than 5 hours a night most nights or if I was lucky 6 hours to feel somewhat normal. After listening to this book (which I didn't think was helping), I actually started to sleep better and better from feeling like someone else had that same issues as me and it gave me confidence. it's been months now since I listened to it and I now only occasionally wake up after 5 hours of sleep, a lot of nights sleeping 7 or more hours which I didn't think was possible months ago. I highly recommend even if you feel like it doesn't work for you, it's a good reminder of sleep habits and confidence builder.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michael
- 2019-09-22
must read for those with sleep issues
i read this book and based on the strategies I've been applying. my sleep has been great. stick to the plan and above all else have positive self talk and at the end of the day live your life. Find a strategy that works for you and another take away which I've applied is only go to bed when you are tired and focus on the goodnights of sleep you had in the past. Grear book made a huge difference.
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Eri
- 2021-07-23
the only thing that works
I was shocked by how much I connected with Sasha's story and the games her head played with her as an insomniac. I am not fully recovered yet, but has listened to this book twice and the advice is solid and has made a huge impact on me. I went from getting roughly 1-2 hours sleep per night and am now getting about 5-7 hours. progress! thank you Sasha!
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