
The Spartan Way
Eat Better. Train Better. Think Better. Be Better.
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $18.73
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Christian Rummel
-
Written by:
-
Joe De Sena
-
Jeff Csatari
About this listen
New York Times best-selling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC’s television show Spartan: Ultimate Team Challenge, challenges you to live the Spartan way.
Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
Like Spartan training, living the Spartan way requires endurance to reach your finish line, the goal that inspires and drives you to succeed no matter what obstacles are thrown in your path. De Sena believes you can gain that endurance in just 36 days by following the 10 Spartan core virtues, timeless principles to help you embrace adversity and overcome any challenge, and making them a permanent part of your own personal core.
The Spartan core values include:
- Self-awareness - know yourself
- Commitment - be dedicated
- Passion - discover your purpose
- Discipline - practice diligence
- Prioritization - put your house in order
- Grit - push your limits
- Courage - face your fears and your failures
- Optimism - look for the positives
- Integrity - act honestly
- Wholeness - live as a Spartan
De Sena turned this philosophy into a lifestyle - and so can you. With The Spartan Way, you’ll discover your true north, unleash the warrior within, and transform your life to 10 times your maximum potential.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2018 Spartan Race, Inc. (P)2018 Audible, Inc.You may also enjoy...
-
Self Discipline: The Spartan and Special Operations Way to Mastering Yourself
- Written by: Ryan Hunt
- Narrated by: Russell Newton
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this book, you will learn lessons in self-discipline from the masters of self-discipline: the Spartans and Special Operations Units. This book will guide you through the most important principles of self-discipline. It will teach you how to take your life and transform yourself into a powerful individual.
-
-
Don't waste your time
- By James Samaroden on 2022-06-16
Written by: Ryan Hunt
-
Mental Toughness and True Grit
- Develop an Unbeatable Mindset, the Self-Discipline to Succeed, Achieve a Champion's Mind, the Willpower of a Navy SEAL, and Become an Elite Spartan with Self-Control
- Written by: Mark Dweck
- Narrated by: Tate Kya
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, I will show you how to take your mind from fragile to hardened steel so you can utilize the mind to its full potential.
-
-
Awesome !
- By Reco on 2023-10-25
Written by: Mark Dweck
-
It Takes What It Takes
- How to Think Neutrally and Gain Control of Your Life
- Written by: Trevor Moawad, Russell Wilson - foreword
- Narrated by: Trevor Moawad, Russell Wilson - foreword
- Length: 5 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
He knows how to win. More, he knows the many ways - subtle, brutal, often self-inflicted - we lose. As the most trusted mental coach in the world of sports, Trevor Moawad has worked with many of the most dominant athletes and the savviest coaches. From Nick Saban and Kirby Smart to Russell Wilson, they all look to Moawad for help finding or keeping or regaining their competitive edge. (As do countless business leaders and members of special forces.) Now, at last, Moawad shares his unique philosophy with the general public.
-
-
Practical, entertaining, and extremely motivating.
- By Emily Riley on 2020-04-06
Written by: Trevor Moawad, and others
-
The Next Millionaire Next Door
- Enduring Strategies for Building Wealth
- Written by: Sarah Stanley Fallaw, Thomas J. Stanley
- Narrated by: Stephen Wojtas
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Over the past 40 years, Tom Stanley and his daughter Sarah Stanley Fallaw have been involved in research examining how self-made, economically successful Americans became that way. Despite the publication of The Millionaire Next Door, The Millionaire Mind, and others, myths about wealth in America still abound. Government officials, journalists, and many American still tend to confuse income with wealth.
-
-
Interesting and informative.
- By Brooke on 2020-02-12
Written by: Sarah Stanley Fallaw, and others
-
SEAL Team Six
- Memoirs of an Elite Navy SEAL Sniper
- Written by: Howard E. Wasdin, Stephen Templin
- Narrated by: Ray Porter
- Length: 9 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
When the Navy sends their elite, they send the SEALs. When the SEALs send their elite, they send SEAL Team Six—a secret unit tasked with counterterrorism, hostage rescue, and counterinsurgency. In this dramatic, behind-the-scenes chronicle, Howard Wasdin takes listeners deep inside the world of Navy SEALs and Special Forces snipers, beginning with the grueling selection process of Basic Underwater Demolition/SEAL - the toughest and longest military training in the world.
-
-
Great Read!
- By Batman on 2020-09-04
Written by: Howard E. Wasdin, and others
-
Ikigai & Kaizen
- The Japanese Strategy to Achieve Personal Happiness and Professional Success (How to set goals, stop procrastinating, be more productive, build good habits, focus, & thrive)
- Written by: Anthony Raymond
- Narrated by: KC Wayman
- Length: 5 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Discover the Japanese secret to unlocking your purpose, productivity, and passion in life!
-
-
Good content. Poor flow.
- By Chris b. on 2021-05-02
Written by: Anthony Raymond
-
Self Discipline: The Spartan and Special Operations Way to Mastering Yourself
- Written by: Ryan Hunt
- Narrated by: Russell Newton
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this book, you will learn lessons in self-discipline from the masters of self-discipline: the Spartans and Special Operations Units. This book will guide you through the most important principles of self-discipline. It will teach you how to take your life and transform yourself into a powerful individual.
-
-
Don't waste your time
- By James Samaroden on 2022-06-16
Written by: Ryan Hunt
-
Mental Toughness and True Grit
- Develop an Unbeatable Mindset, the Self-Discipline to Succeed, Achieve a Champion's Mind, the Willpower of a Navy SEAL, and Become an Elite Spartan with Self-Control
- Written by: Mark Dweck
- Narrated by: Tate Kya
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, I will show you how to take your mind from fragile to hardened steel so you can utilize the mind to its full potential.
-
-
Awesome !
- By Reco on 2023-10-25
Written by: Mark Dweck
-
It Takes What It Takes
- How to Think Neutrally and Gain Control of Your Life
- Written by: Trevor Moawad, Russell Wilson - foreword
- Narrated by: Trevor Moawad, Russell Wilson - foreword
- Length: 5 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
He knows how to win. More, he knows the many ways - subtle, brutal, often self-inflicted - we lose. As the most trusted mental coach in the world of sports, Trevor Moawad has worked with many of the most dominant athletes and the savviest coaches. From Nick Saban and Kirby Smart to Russell Wilson, they all look to Moawad for help finding or keeping or regaining their competitive edge. (As do countless business leaders and members of special forces.) Now, at last, Moawad shares his unique philosophy with the general public.
-
-
Practical, entertaining, and extremely motivating.
- By Emily Riley on 2020-04-06
Written by: Trevor Moawad, and others
-
The Next Millionaire Next Door
- Enduring Strategies for Building Wealth
- Written by: Sarah Stanley Fallaw, Thomas J. Stanley
- Narrated by: Stephen Wojtas
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Over the past 40 years, Tom Stanley and his daughter Sarah Stanley Fallaw have been involved in research examining how self-made, economically successful Americans became that way. Despite the publication of The Millionaire Next Door, The Millionaire Mind, and others, myths about wealth in America still abound. Government officials, journalists, and many American still tend to confuse income with wealth.
-
-
Interesting and informative.
- By Brooke on 2020-02-12
Written by: Sarah Stanley Fallaw, and others
-
SEAL Team Six
- Memoirs of an Elite Navy SEAL Sniper
- Written by: Howard E. Wasdin, Stephen Templin
- Narrated by: Ray Porter
- Length: 9 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
When the Navy sends their elite, they send the SEALs. When the SEALs send their elite, they send SEAL Team Six—a secret unit tasked with counterterrorism, hostage rescue, and counterinsurgency. In this dramatic, behind-the-scenes chronicle, Howard Wasdin takes listeners deep inside the world of Navy SEALs and Special Forces snipers, beginning with the grueling selection process of Basic Underwater Demolition/SEAL - the toughest and longest military training in the world.
-
-
Great Read!
- By Batman on 2020-09-04
Written by: Howard E. Wasdin, and others
-
Ikigai & Kaizen
- The Japanese Strategy to Achieve Personal Happiness and Professional Success (How to set goals, stop procrastinating, be more productive, build good habits, focus, & thrive)
- Written by: Anthony Raymond
- Narrated by: KC Wayman
- Length: 5 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Discover the Japanese secret to unlocking your purpose, productivity, and passion in life!
-
-
Good content. Poor flow.
- By Chris b. on 2021-05-02
Written by: Anthony Raymond
What listeners say about The Spartan Way
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Baden
- 2021-05-25
Different perspective
This book is great, giving different perspectives on obstacles in life and fitness. Thumbs up
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 2025-02-03
A book for a spartiate
As a Spartiate myself, I was more than happy to learnore about the creator of the Spartan races. Interesting to understand how it has started and the mindset of the author.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Zed
- 2021-09-05
the Accidental Spartan
I got this audiobook by accident and it was the BEST purchase I've EVER listened to. The narrator is gritty and the content is... well, it made me want to accomplish all those things that my busy life keeps taking from me. 5 star recommendation based on the way this book just took me from zero to kick-butt hero in no time. Tons of great quotes, well written, well narrated. 5 stars.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Brunette C
- 2020-02-23
I love this book
I have listened to this book multiple times and purchased the hardcopy. You can apply this information to your fitness life and everday life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Eric Hunkin
- 2019-05-16
Motivated!
There is definitely lots of motivation to be gained here. Cuts through the BS and tells you what you need to hear.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!