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The Ultimate Gut Health Collection for Women Over 40
- Reclaim Your Vitality, Lose Weight, and Manage Menopause Symptoms with Intermittent Fasting, Self-Care, Balanced Nutrition, and Delicious Recipes
- Narrateur(s): Tyla Shandro, Natasha Cosme
- Durée: 7 h et 13 min
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The Ultimate Gut Health Collection for Women Over 40
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Description
Exhausted from battling the frustrating symptoms of menopause?
Take control of your health and reclaim the vibrant life you crave!
Are you battling stubborn weight gain that seems impossible to lose?
Do hot flashes and sleepless nights leave you feeling drained and exhausted?
Are mood swings and low energy robbing you of the vitality you once enjoyed?
Lara West, a dedicated researcher and advocate for women's health, has walked in your shoes. In this guide, she shares her transformative strategies to harness the power of gut health, enabling you to alleviate menopausal symptoms and achieve optimal wellness.
In this guide, you will discover:
What happens in your body during perimenopause and menopause;
7 gut-friendly habits and how to easily integrate them into your daily life to ease and even prevent irritating symptoms;
Tips on how to start intermittent fasting and how it benefits your gut and overall health;
How incorporating prebiotics and probiotics into your diet can create a healthy balance and aid in weight loss;
How sleep, stress, exercise, and mindfulness affect your gut microbiome beyond diet.
... and much more!
Plus, as a bonus, you will also get “Gut Health Made Easy for Women Over 40: Recipes to Revitalize Your Body and Mind, Manage Menopause Symptoms, Balance Hormones, and Lose Weight with Delicious Smoothies, Salads, and Soups” to help you nourish your body and mind with delicious, gut-friendly recipes!
This bonus guide offers you a collection of 93 mouthwatering, easy-to-follow recipes designed to support your gut health, weight loss, and hormonal balance.
Ready to take control of your health and embrace a vibrant future after 40?
Click “Buy Now” to start your journey and unlock the power of gut health for a healthier, happier you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library.