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The Wellbeing Workbook
- Explore Insights and Tools to Improve Your Wellbeing
- Narrated by: Roddy Bray
- Length: 3 hrs and 10 mins
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The Wellbeing Workbook
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Publisher's Summary
The Wellbeing Workbook is based on the ‘Being for Beginners’ series developed for post-graduates and staff at the University of Oxford. This popular series has brought insight and improved wellbeing to hundreds of people.
More than ever, we need all that wellbeing gives us: wisdom, healing, compassion, confidence and freedom. This is a book about how to develop personal growth and improve wellbeing. The approach is insightful, practical and applicable, to give us ways to connect wisely, enjoy and understand our experience of life. It is written for those who choose their own path, experiment and think for themselves.
Each concise entry invites reflection on powerful themes, practices and ideas. It is easier to work thoughtfully with the written form of this book – so if you have a choice between ordering the written book and this audiobook, the former is preferable. Either way, I trust the Wellbeing Workbook will prove useful for you and support your growth, as it has for others. Roddy Bray.