Stress Management

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  • The Mountain Is You cover art

    • The Mountain Is You

    • Transforming Self-Sabotage into Self-Mastery
    • Written by: Brianna Wiest
    • Narrated by: Stacey Glemboski
    • Length: 5 hrs and 44 mins
    • Release date: 2022-04-01
    • Language: English
    • 4.5 out of 5 stars 876 ratings

    • Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....

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  • The Anxious Generation cover art

    • The Anxious Generation

    • How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
    • Written by: Jonathan Haidt
    • Narrated by: Sean Pratt, Jonathan Haidt
    • Length: 10 hrs and 32 mins
    • Release date: 2024-03-26
    • Language: English
    • 5 out of 5 stars 85 ratings

    • From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....

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  • When the Body Says No cover art

    • When the Body Says No

    • The Cost of Hidden Stress
    • Written by: Gabor Maté MD
    • Narrated by: Daniel Maté
    • Length: 11 hrs and 48 mins
    • Release date: 2021-04-13
    • Language: English
    • 4.5 out of 5 stars 347 ratings

    • In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness....

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  • Unf--k Your Brain cover art

    Price: $16.63 or 1 Credit

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  • Un rien peut tout changer cover art

    • Un rien peut tout changer

    • Atomic Habits
    • Written by: James Clear
    • Narrated by: Antoine David-Calvet
    • Length: 6 hrs and 57 mins
    • Release date: 2020-07-22
    • Language: French
    • 5 out of 5 stars 196 ratings

    • Micro-actions, méga-impact... De minuscules changements vont transformer votre vie. Créez de bonnes habitudes, abandonnez les mauvaises...

    Price: $26.00 or 1 Credit

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  • Let That Sh*t Go cover art

    • Let That Sh*t Go

    • Find Peace of Mind and Happiness in Your Everyday
    • Written by: Nina Purewal, Kate Petriw
    • Narrated by: Nina Purewal, Kate Petriw
    • Length: 8 hrs and 4 mins
    • Release date: 2020-02-18
    • Language: English
    • 4.5 out of 5 stars 148 ratings

    • In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are....

    Price: $27.96 or 1 Credit

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  • Shine cover art

    • Shine

    • How Looking Inward Is the Key to Unlocking True Entrepreneurial Freedom
    • Written by: Gino Wickman, Rob Dube
    • Narrated by: Sean Pratt
    • Length: 8 hrs and 45 mins
    • Release date: 2024-03-26
    • Language: English
    • 5 out of 5 stars 2 ratings

    • It's possible to be a driven entrepreneur and have inner peace. With ten simple disciplines, this guide will help listeners make a bigger impact while increasing their freedom and creativity.

    Price: $43.98 or 1 Credit

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  • The Highly Sensitive Person cover art

    • The Highly Sensitive Person

    • Written by: Elaine N. Aron
    • Narrated by: Barbara Caruso
    • Length: 9 hrs and 57 mins
    • Release date: 2008-11-07
    • Language: English
    • 4.5 out of 5 stars 151 ratings
    • Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits....

    Price: $27.83 or 1 Credit

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  • Burnout cover art

    • Burnout

    • The Secret to Unlocking the Stress Cycle
    • Written by: Emily Nagoski PhD, Amelia Nagoski DMA
    • Narrated by: Emily Nagoski PhD, Amelia Nagoski DMA
    • Length: 7 hrs and 1 min
    • Release date: 2019-03-26
    • Language: English
    • 4.5 out of 5 stars 795 ratings

    • This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....

    Price: $23.31 or 1 Credit

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  • The Power of Letting Go cover art

    • The Power of Letting Go

    • How to Drop Everything That’s Holding You Back
    • Written by: John Purkiss
    • Narrated by: Mark Meadows
    • Length: 4 hrs and 42 mins
    • Release date: 2020-02-06
    • Language: English
    • 4.5 out of 5 stars 69 ratings

    • In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen....

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  • The Anxiety Audit cover art

    • The Anxiety Audit

    • 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
    • Written by: Lynn Lyons LICSW
    • Narrated by: Lynn Lyons
    • Length: 6 hrs and 13 mins
    • Release date: 2023-01-31
    • Language: English
    • 5 out of 5 stars 1 rating

    • The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear....

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  • Stillness Is the Key cover art

    • Stillness Is the Key

    • Written by: Ryan Holiday
    • Narrated by: Ryan Holiday
    • Length: 6 hrs and 56 mins
    • Release date: 2019-10-01
    • Language: English
    • 5 out of 5 stars 665 ratings

    • All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness....

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  • How to Keep House While Drowning cover art

    • How to Keep House While Drowning

    • A Gentle Approach to Cleaning and Organizing
    • Written by: KC Davis LPC
    • Narrated by: KC Davis LPC, Dr. Raquel Martin
    • Length: 3 hrs and 3 mins
    • Release date: 2022-04-26
    • Language: English
    • 5 out of 5 stars 442 ratings

    • This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home....

    Price: $14.56 or 1 Credit

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  • Decluttering at the Speed of Life cover art

    • Decluttering at the Speed of Life

    • Winning Your Never-Ending Battle with Stuff
    • Written by: Dana K. White
    • Narrated by: Dana K. White
    • Length: 6 hrs and 6 mins
    • Release date: 2018-02-27
    • Language: English
    • 5 out of 5 stars 256 ratings

    • In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....

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  • Dirty Laundry cover art

    • Dirty Laundry

    • Why Adults with ADHD Are So Ashamed and What We Can Do to Help
    • Written by: Richard Pink, Roxanne Emery
    • Narrated by: Richard Pink, Roxanne Emery
    • Length: 4 hrs and 2 mins
    • Release date: 2023-07-18
    • Language: English
    • 5 out of 5 stars 37 ratings

    • Life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD, providing an empowering guide to banishing shame and living your fullest life with ADHD—plus tips for loved ones on helping them navigate this world, too—from viral duo ADHD_Love....

    Price: $17.99 or 1 Credit

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  • Building a Non-Anxious Life cover art

    • Building a Non-Anxious Life

    • Written by: Dr. John Delony
    • Narrated by: Dr. John Delony
    • Length: 6 hrs and 9 mins
    • Release date: 2023-09-26
    • Language: English
    • 4.5 out of 5 stars 11 ratings

    • Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too)....

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  • Waking the Tiger cover art

    • Waking the Tiger

    • Healing Trauma
    • Written by: Peter A. Levine, Ann Frederick
    • Narrated by: Chris Sorensen
    • Length: 8 hrs and 51 mins
    • Release date: 2016-10-04
    • Language: English
    • 4.5 out of 5 stars 101 ratings
    • Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question....

    Price: $15.58 or 1 Credit

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  • Stop Overthinking cover art

    • Stop Overthinking

    • 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
    • Written by: Nick Trenton
    • Narrated by: Russell Newton
    • Series: Mental and Emotional Abundance, Book 1
    • Length: 3 hrs and 13 mins
    • Release date: 2021-03-10
    • Language: English
    • 4 out of 5 stars 17 ratings

    • Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

    Price: $18.74 or 1 Credit

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  • The Worry-Free Mind cover art

    • The Worry-Free Mind

    • Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
    • Written by: Carol Kershaw EdD, Bill Wade PhD
    • Narrated by: Paul Michael Garcia
    • Length: 6 hrs and 52 mins
    • Release date: 2017-01-23
    • Language: English
    • 4.5 out of 5 stars 31 ratings
    • The brain's superpowers have been discovered by neuroscience....

    Price: $19.13 or 1 Credit

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  • Can't Stop Thinking cover art

    • Can't Stop Thinking

    • How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
    • Written by: Nancy Colier, Stephan Bodian - foreword
    • Narrated by: Kitty Hendrix
    • Length: 5 hrs and 45 mins
    • Release date: 2021-07-13
    • Language: English
    • 5 out of 5 stars 11 ratings

    • Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....

    Price: $22.26 or 1 Credit

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