Stress Management

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  • The Anxious Generation cover art

    • The Anxious Generation

    • How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
    • Written by: Jonathan Haidt
    • Narrated by: Sean Pratt, Jonathan Haidt
    • Length: 10 hrs and 32 mins
    • Release date: 2024-03-26
    • Language: English
    • 4.5 out of 5 stars 100 ratings

    • From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....

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  • The Mountain Is You cover art

    • The Mountain Is You

    • Transforming Self-Sabotage into Self-Mastery
    • Written by: Brianna Wiest
    • Narrated by: Stacey Glemboski
    • Length: 5 hrs and 44 mins
    • Release date: 2022-04-01
    • Language: English
    • 4.5 out of 5 stars 892 ratings

    • Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....

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  • When the Body Says No cover art

    • When the Body Says No

    • The Cost of Hidden Stress
    • Written by: Gabor Maté MD
    • Narrated by: Daniel Maté
    • Length: 11 hrs and 48 mins
    • Release date: 2021-04-13
    • Language: English
    • 4.5 out of 5 stars 350 ratings

    • From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.

    Price: $32.05 or 1 Credit

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  • The Power of Letting Go cover art

    • The Power of Letting Go

    • How to Drop Everything That’s Holding You Back
    • Written by: John Purkiss
    • Narrated by: Mark Meadows
    • Length: 4 hrs and 42 mins
    • Release date: 2020-02-06
    • Language: English
    • 4.5 out of 5 stars 69 ratings

    • In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen....

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  • Un rien peut tout changer cover art

    • Un rien peut tout changer

    • Atomic Habits
    • Written by: James Clear
    • Narrated by: Antoine David-Calvet
    • Length: 6 hrs and 57 mins
    • Release date: 2020-07-22
    • Language: French
    • 5 out of 5 stars 197 ratings

    • Micro-actions, méga-impact... De minuscules changements vont transformer votre vie. Créez de bonnes habitudes, abandonnez les mauvaises...

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  • Let That Sh*t Go cover art

    • Let That Sh*t Go

    • Find Peace of Mind and Happiness in Your Everyday
    • Written by: Nina Purewal, Kate Petriw
    • Narrated by: Nina Purewal, Kate Petriw
    • Length: 8 hrs and 4 mins
    • Release date: 2020-02-18
    • Language: English
    • 4.5 out of 5 stars 150 ratings

    • In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are....

    Price: $27.96 or 1 Credit

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  • Burnout cover art

    • Burnout

    • The Secret to Unlocking the Stress Cycle
    • Written by: Emily Nagoski PhD, Amelia Nagoski DMA
    • Narrated by: Emily Nagoski PhD, Amelia Nagoski DMA
    • Length: 7 hrs and 1 min
    • Release date: 2019-03-26
    • Language: English
    • 4.5 out of 5 stars 801 ratings

    • This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....

    Price: $23.31 or 1 Credit

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  • Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs cover art

    Price: $15.10 or 1 Credit

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  • Decluttering at the Speed of Life cover art

    • Decluttering at the Speed of Life

    • Winning Your Never-Ending Battle with Stuff
    • Written by: Dana K. White
    • Narrated by: Dana K. White
    • Length: 6 hrs and 6 mins
    • Release date: 2018-02-27
    • Language: English
    • 5 out of 5 stars 256 ratings

    • In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....

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  • How to Keep House While Drowning cover art

    • How to Keep House While Drowning

    • A Gentle Approach to Cleaning and Organizing
    • Written by: KC Davis LPC
    • Narrated by: KC Davis LPC, Dr. Raquel Martin
    • Length: 3 hrs and 3 mins
    • Release date: 2022-04-26
    • Language: English
    • 5 out of 5 stars 443 ratings

    • This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home....

    Price: $14.56 or 1 Credit

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  • Dirty Laundry cover art

    • Dirty Laundry

    • Why Adults with ADHD Are So Ashamed and What We Can Do to Help
    • Written by: Richard Pink, Roxanne Emery
    • Narrated by: Richard Pink, Roxanne Emery
    • Length: 4 hrs and 2 mins
    • Release date: 2023-07-18
    • Language: English
    • 5 out of 5 stars 38 ratings

    • Life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD, providing an empowering guide to banishing shame and living your fullest life with ADHD—plus tips for loved ones on helping them navigate this world, too—from viral duo ADHD_Love....

    Price: $17.99 or 1 Credit

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  • DBT Skills for Highly Sensitive People cover art

    • DBT Skills for Highly Sensitive People

    • Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
    • Written by: Emma Lauer LCSW
    • Narrated by: Siiri Scott
    • Length: 5 hrs and 1 min
    • Release date: 2023-08-15
    • Language: English
    • 5 out of 5 stars 1 rating

    • Have you been told that you are "too sensitive?" If so, you may be a highly sensitive person (HSP). This evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is....

    Price: $21.92 or 1 Credit

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  • Unf*ck Your Anger cover art

    • Unf*ck Your Anger

    • Using Science to Understand Frustration, Rage, and Forgiveness
    • Written by: Faith G. Harper PhD LPC-S ACS ACN
    • Narrated by: Erin Bennett
    • Length: 2 hrs and 14 mins
    • Release date: 2020-01-14
    • Language: English
    • 4.5 out of 5 stars 155 ratings

    • If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....

    Price: $15.63 or 1 Credit

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  • Goodbye, Things cover art

    • Goodbye, Things

    • The New Japanese Minimalism
    • Written by: Fumio Sasaki, Eriko Sugita - translator
    • Narrated by: Keith Szarabajka
    • Length: 4 hrs and 32 mins
    • Release date: 2017-04-11
    • Language: English
    • 4.5 out of 5 stars 430 ratings
    • Fumio Sasaki is not a minimalism expert or organizing guru like Marie Kondo - he's just a regular guy who was stressed out and constantly comparing himself to others....

    Price: $27.75 or 1 Credit

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  • Building a Non-Anxious Life cover art

    • Building a Non-Anxious Life

    • Written by: Dr. John Delony
    • Narrated by: Dr. John Delony
    • Length: 6 hrs and 9 mins
    • Release date: 2023-09-26
    • Language: English
    • 4.5 out of 5 stars 11 ratings

    • Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too)....

    Price: $27.26 or 1 Credit

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  • Stillness Is the Key cover art

    • Stillness Is the Key

    • Written by: Ryan Holiday
    • Narrated by: Ryan Holiday
    • Length: 6 hrs and 56 mins
    • Release date: 2019-10-01
    • Language: English
    • 4.5 out of 5 stars 667 ratings

    • All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness....

    Price: $23.31 or 1 Credit

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  • Je suis épuisé.e cover art

    • Je suis épuisé.e

    • Anxiété, surmenage, burn-out. Le guide pour reprendre le contrôle
    • Written by: Cathy Assenheim
    • Narrated by: Catherine Creux
    • Length: 5 hrs and 17 mins
    • Release date: 2022-03-30
    • Language: French
    • 5 out of 5 stars 18 ratings

    • Anxiété, surmenage, burn-out... ce n'est pas que dans la tête ! L'épuisement est une réalité physiologique, et ce livre vous donne les...

    Price: $26.00 or 1 Credit

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  • The Highly Sensitive Person cover art

    • The Highly Sensitive Person

    • Written by: Elaine N. Aron
    • Narrated by: Barbara Caruso
    • Length: 9 hrs and 57 mins
    • Release date: 2008-11-07
    • Language: English
    • 4.5 out of 5 stars 151 ratings
    • Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits....

    Price: $27.83 or 1 Credit

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  • Small Talk cover art

    • Small Talk

    • 10 ADHD Lies and How to Stop Believing Them
    • Written by: Richard Pink, Roxanne Pink
    • Narrated by: Richard Pink, Roxanne Pink
    • Length: 6 hrs and 26 mins
    • Release date: 2024-06-18
    • Language: English
    • 5 out of 5 stars 15 ratings

    • The beloved authors of Dirty Laundry break down the harmful stereotypes about people with ADHD to help you stop being your worst fear-leader, start bigging yourself up, and live your best neurodivergent life.

    Price: $20.40 or 1 Credit

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  • Depression Hates a Moving Target cover art

    • Depression Hates a Moving Target

    • How Running With My Dog Brought Me Back From the Brink
    • Written by: Nita Sweeney
    • Narrated by: Sarah Zimmerman
    • Length: 7 hrs and 37 mins
    • Release date: 2019-09-10
    • Language: English
    • 4 out of 5 stars 50 ratings

    • It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....

    Price: $22.26 or 1 Credit

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