Unbound
A Woman's Guide to Power
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Unbound
Buy Now for $20.40
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Kasia Urbaniak
-
Written by:
-
Kasia Urbaniak
About this listen
The ultimate guide to owning your power - and mastering how to use it.
How can so many women feel "good and mad" yet still reluctant to speak up in a meeting or difficult conversation? Why do women often feel like they're too much - and, at the same time, not enough? What causes us, at the most critical moments in our lives, to freeze?
Kasia Urbaniak teaches power to women - and her answers to these questions may surprise you. Based on insights from her experiences as a dominatrix, her training to become a Taoist nun, and the countless women she has taught to expand their influence, this book offers precise, practical instruction in how to stand in your power, find your voice, and use it well.
Learn how to:
- Embrace your desires as the pathway to your destiny.
- Ask for - and get - what you need in your life, work, and in the bedroom.
- Skillfully navigate hearing "no" and any resistance, even your own.
- Flip power dynamics when someone crosses your boundaries and puts you on the spot.
- Create new and expanded roles for the people in your life with precise, targeted asks.
Whether you're getting crystal clear on exactly what you want, or turning the tables on a man who has shut you up and shut you down, Urbaniak's methods teach women to stand for themselves in every interaction.
Part manual, part manifesto, part behind-the-scenes look, Unbound is a how-to guide to the impossible, the outrageous, the unimaginable - a field guide to living your wildest, best, and most satisfying life.
©2020 Kasia Urbaniak (P)2020 Penguin AudioYou may also enjoy...
-
Existential Kink
- Unmask Your Shadow and Embrace Your Power; A Method for Getting What You Want by Getting Off on What You Don't
- Written by: Carolyn Elliott PhD
- Narrated by: Carolyn Elliott PhD
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 86
-
Performance4.5 out of 5 stars 63
-
Story4.5 out of 5 stars 60
Each of us has a dual nature: we are light (conscious) and dark (unconscious). The dark side of our personality - the “other,” the shadow side - is made up of what we think is our primitive, primal, negative impulses - our “existential kink.” Our existential kink also drives the dark or negative repeating patterns in our life: always choosing the abusive partner or boss, settling for less, thinking that we’re undeserving, not worthy. But it also is the source of our greatest power.
-
5 out of 5 stars
-
a must for everyone! life changing
- By tarea on 2021-06-08
Written by: Carolyn Elliott PhD
-
Pussy
- Written by: Regena Thomashauer
- Narrated by: Regena Thomashauer
- Length: 9 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 151
-
Performance4.5 out of 5 stars 116
-
Story4.5 out of 5 stars 116
Get ready to encounter a book that will change your experience as a woman in a powerful new way. Author, educator, and School of Womanly Arts founder Regena Thomashauer has been working with women for the past 25 years, and what began as just a few women in her living room has since grown into a global movement with thousands of graduates worldwide.
-
1 out of 5 stars
-
Pass on this one
- By Bee B on 2019-08-08
Written by: Regena Thomashauer
-
The Wild Woman's Way
- Written by: Michaela Boehm
- Narrated by: Michaela Boehm
- Length: 7 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 39
-
Performance4.5 out of 5 stars 30
-
Story4.5 out of 5 stars 30
For women today, achieving a successful career, a fulfilling romantic relationship, and a rewarding personal life can feel like opposing goals, leaving their deepest yearnings just beyond reach. It has even become difficult to enjoy the simplest pleasures of our lives. We are stuck in “go mode", damaging our romantic relationships, pleasure, and creativity. But what if there were a way to experience the simplest pleasures of our lives on a deeper level, freeing the body and psyche from these damaging patterns?
-
5 out of 5 stars
-
A must for pleasure
- By Ulanajane on 2022-02-15
Written by: Michaela Boehm
-
Bow Down
- Lessons from Dominatrixes on How to Get Everything You Want
- Written by: Lindsay Goldwert
- Narrated by: Lisa Flanagan, Linsday Goldwert - introduction
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 21
-
Performance4.5 out of 5 stars 17
-
Story4.5 out of 5 stars 17
Imagine a world where the usual power dynamic is turned on its head. Where women not only stop apologizing, but seize - and enjoy - control. This is the quickly-mainstreaming world of BDSM (bondage, discipline, sadism, masochism) - and it has a lot to teach women about empowerment, negotiation, open-mindedness, and more. Popular podcaster and personal finance expert Lindsay Goldwert has traveled across the United States to meet the stars of the subculture. In Bow Down, these Alpha women show how you can reset the power dynamic in any situation to get what you want.
-
5 out of 5 stars
-
I am a man
- By Anonymous User on 2022-12-09
Written by: Lindsay Goldwert
-
Call of the Wild
- How We Heal Trauma, Awaken Our Own Power, and Use It for Good
- Written by: Kimberly Ann Johnson
- Narrated by: Kimberly Ann Johnson
- Length: 8 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 19
-
Performance4.5 out of 5 stars 18
-
Story4.5 out of 5 stars 18
From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully.
-
5 out of 5 stars
-
Revolutionary For Women’s Health!
- By Elly Hamilton on 2021-04-28
Written by: Kimberly Ann Johnson
-
The Art of Receiving and Giving
- The Wheel of Consent
- Written by: Betty Martin, Robyn Dalzen
- Narrated by: Madelon Guinazzo
- Length: 17 hrs and 25 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance4 out of 5 stars 1
-
Story4 out of 5 stars 1
Why would most people endure unwanted or unsatisfying touch, rather than speak up for their own boundaries and desires? It’s a question with a myriad of answers–and one that Dr. Betty Martin has explored in her 40 plus years as a hands-on practitioner.
Written by: Betty Martin, and others
-
Existential Kink
- Unmask Your Shadow and Embrace Your Power; A Method for Getting What You Want by Getting Off on What You Don't
- Written by: Carolyn Elliott PhD
- Narrated by: Carolyn Elliott PhD
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 86
-
Performance4.5 out of 5 stars 63
-
Story4.5 out of 5 stars 60
Each of us has a dual nature: we are light (conscious) and dark (unconscious). The dark side of our personality - the “other,” the shadow side - is made up of what we think is our primitive, primal, negative impulses - our “existential kink.” Our existential kink also drives the dark or negative repeating patterns in our life: always choosing the abusive partner or boss, settling for less, thinking that we’re undeserving, not worthy. But it also is the source of our greatest power.
-
5 out of 5 stars
-
a must for everyone! life changing
- By tarea on 2021-06-08
Written by: Carolyn Elliott PhD
-
Pussy
- Written by: Regena Thomashauer
- Narrated by: Regena Thomashauer
- Length: 9 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 151
-
Performance4.5 out of 5 stars 116
-
Story4.5 out of 5 stars 116
Get ready to encounter a book that will change your experience as a woman in a powerful new way. Author, educator, and School of Womanly Arts founder Regena Thomashauer has been working with women for the past 25 years, and what began as just a few women in her living room has since grown into a global movement with thousands of graduates worldwide.
-
1 out of 5 stars
-
Pass on this one
- By Bee B on 2019-08-08
Written by: Regena Thomashauer
-
The Wild Woman's Way
- Written by: Michaela Boehm
- Narrated by: Michaela Boehm
- Length: 7 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 39
-
Performance4.5 out of 5 stars 30
-
Story4.5 out of 5 stars 30
For women today, achieving a successful career, a fulfilling romantic relationship, and a rewarding personal life can feel like opposing goals, leaving their deepest yearnings just beyond reach. It has even become difficult to enjoy the simplest pleasures of our lives. We are stuck in “go mode", damaging our romantic relationships, pleasure, and creativity. But what if there were a way to experience the simplest pleasures of our lives on a deeper level, freeing the body and psyche from these damaging patterns?
-
5 out of 5 stars
-
A must for pleasure
- By Ulanajane on 2022-02-15
Written by: Michaela Boehm
-
Bow Down
- Lessons from Dominatrixes on How to Get Everything You Want
- Written by: Lindsay Goldwert
- Narrated by: Lisa Flanagan, Linsday Goldwert - introduction
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 21
-
Performance4.5 out of 5 stars 17
-
Story4.5 out of 5 stars 17
Imagine a world where the usual power dynamic is turned on its head. Where women not only stop apologizing, but seize - and enjoy - control. This is the quickly-mainstreaming world of BDSM (bondage, discipline, sadism, masochism) - and it has a lot to teach women about empowerment, negotiation, open-mindedness, and more. Popular podcaster and personal finance expert Lindsay Goldwert has traveled across the United States to meet the stars of the subculture. In Bow Down, these Alpha women show how you can reset the power dynamic in any situation to get what you want.
-
5 out of 5 stars
-
I am a man
- By Anonymous User on 2022-12-09
Written by: Lindsay Goldwert
-
Call of the Wild
- How We Heal Trauma, Awaken Our Own Power, and Use It for Good
- Written by: Kimberly Ann Johnson
- Narrated by: Kimberly Ann Johnson
- Length: 8 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 19
-
Performance4.5 out of 5 stars 18
-
Story4.5 out of 5 stars 18
From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully.
-
5 out of 5 stars
-
Revolutionary For Women’s Health!
- By Elly Hamilton on 2021-04-28
Written by: Kimberly Ann Johnson
-
The Art of Receiving and Giving
- The Wheel of Consent
- Written by: Betty Martin, Robyn Dalzen
- Narrated by: Madelon Guinazzo
- Length: 17 hrs and 25 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance4 out of 5 stars 1
-
Story4 out of 5 stars 1
Why would most people endure unwanted or unsatisfying touch, rather than speak up for their own boundaries and desires? It’s a question with a myriad of answers–and one that Dr. Betty Martin has explored in her 40 plus years as a hands-on practitioner.
Written by: Betty Martin, and others
What listeners say about Unbound
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 2022-01-10
Wow!
This audiobook is definitely one of my favourites! So many simple, yet profound strategies that I will be incorporating into my interactions at home, at work, and in my community. Kasia’s voice is mesmerizing and held my attention throughout the entire book. A must read, and likely more than once!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kato
- 2024-04-16
Life changing and a favourite
All my friends are talking about this book. It’s given me so many tools and a new lease on life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- jk
- 2023-05-11
TREMENDOUS
This book is a gift to all women. I will recommend it to everyone I know. Kasia, you are a treasure!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anna
- 2023-01-18
This Book is a must Read
For any proactive woman who continues to hit the same walls, and who finds themselves circling around in the world of self-improvement with no breakthrough - this book will help you see your blindspot, and this relates to POWER and how to go into the world with it. Highly recommend. This book helped me in so many ways.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Hermetic Sage
- 2021-08-16
A Powerful Read
This book is for the woman who has lost her voice, her power in a moment, or perhaps never had much of it in her life. If you are like me, you already have this power but this book reminds all women how powerful we can be when we remain consistent in our energy to thrive, Unbound. High kudos to Kasia Urbaniak for this book that I am recommending that every woman read.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- AGatien
- 2022-05-18
Must Read
It is rare that I’m completely captivated by a writer and how they convey ideas. I think Mistress Kasia is the voice I needed, it is so much deeper than many reads I’ve had re Feminine Power. I think she’s beyond brilliant and am recommending to all in need of a fresh perspective. Thank you
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- S
- 2023-10-13
hard to integrate
this book has a lot of interesting insights but some of the suggestions felt contradictory to each other, and the anecdotes of how her suggestions can work seem very specific to what CAN happen, but doesn't give enough practical advice on how to create outcomes like the ones she writes about in my opinion. I'm definitely going to try to find more information from like-minded thinkers so I can bring these theories into practice. this is a problem with a lot of self help books.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!