Unf--k Your Brain
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Narrated by:
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Faith G. Harper PhD LPC-S ACS ACN
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Written by:
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Faith G. Harper PhD LPC-S ACS ACN
About this listen
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide
Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in.
With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
©2017 Faith G. Harper (P)2017 Microcosm PublishingYou may also enjoy...
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Unf--k Your Body
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Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!
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Narrator
- By Lynn Arseneau on 2024-05-08
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How to Be Accountable
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At its heart, accountability is understanding that your actions do not always have the impact that you intend; it is ownership of your actions, working to repair problematic issues, and learning how to prevent patterns from forming or continuing in the future. How to Be Accountable will walk you through your own head to understand your own patterns and behaviors, untangle them, and live the kind of life you want.
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Excellent information for everyone
- By Lisa on 2021-06-24
Written by: Faith G. Harper PhD LPC-S ACS ACN, and others
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Unf*ck Your Worth
- Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape
- Written by: Faith G. Harper
- Narrated by: Erin Bennett
- Length: 3 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
Dr. Faith, author of the best-selling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn’t about getting rich quick (or necessarily at all) - it’s about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.
Written by: Faith G. Harper
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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
- The 5-minute Therapy Series
- Written by: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
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How Many Fucks?
- By Marie Laventure on 2020-11-25
Written by: Faith G. Harper PhD LPC-S ACS ACN
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Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- Written by: Faith G. Harper
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Unabridged
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Overall
-
Performance
-
Story
Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.
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Full of liberal garbage
- By Andre Freire Lamartine on 2024-02-06
Written by: Faith G. Harper
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Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1)
- Workbook and Guide to Overcome Trauma, Toxic Relationships, ... and Recover from Unhealthy Relationships)
- Written by: Linda Hill
- Narrated by: S. L. Albert, Vicky David, Alene Sorensen
- Length: 12 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
This groundbreaking book includes four books that will teach you from start to finish, everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each one of them.
-
-
Overly Simplistic and one-sided take on a complex subject.
- By Guy Roland on 2024-08-05
Written by: Linda Hill
-
Unf--k Your Body
- Using Science to Eat, Sleep, Breathe, Move, and Feel Better
- Written by: Faith G. Harper
- Narrated by: Faith G. Harper PhD
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!
-
-
Narrator
- By Lynn Arseneau on 2024-05-08
Written by: Faith G. Harper
-
How to Be Accountable
- Take Responsibility to Change Your Behavior, Boundaries & Relationships
- Written by: Faith G. Harper PhD LPC-S ACS ACN, Joe Biel
- Narrated by: Erin Bennett
- Length: 5 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
At its heart, accountability is understanding that your actions do not always have the impact that you intend; it is ownership of your actions, working to repair problematic issues, and learning how to prevent patterns from forming or continuing in the future. How to Be Accountable will walk you through your own head to understand your own patterns and behaviors, untangle them, and live the kind of life you want.
-
-
Excellent information for everyone
- By Lisa on 2021-06-24
Written by: Faith G. Harper PhD LPC-S ACS ACN, and others
-
Unf*ck Your Worth
- Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape
- Written by: Faith G. Harper
- Narrated by: Erin Bennett
- Length: 3 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Faith, author of the best-selling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn’t about getting rich quick (or necessarily at all) - it’s about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.
Written by: Faith G. Harper
-
Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
- The 5-minute Therapy Series
- Written by: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
-
-
How Many Fucks?
- By Marie Laventure on 2020-11-25
Written by: Faith G. Harper PhD LPC-S ACS ACN
-
Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- Written by: Faith G. Harper
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.
-
-
Full of liberal garbage
- By Andre Freire Lamartine on 2024-02-06
Written by: Faith G. Harper
-
Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1)
- Workbook and Guide to Overcome Trauma, Toxic Relationships, ... and Recover from Unhealthy Relationships)
- Written by: Linda Hill
- Narrated by: S. L. Albert, Vicky David, Alene Sorensen
- Length: 12 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
This groundbreaking book includes four books that will teach you from start to finish, everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each one of them.
-
-
Overly Simplistic and one-sided take on a complex subject.
- By Guy Roland on 2024-08-05
Written by: Linda Hill
What listeners say about Unf--k Your Brain
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- natalie
- 2020-01-31
I had a feeling I needed this book
I’m not normally one for audiobooks but since this wasn’t available at my local bookstore I decided to give it a try… I knew right away that this was something I was going to enjoy from the first little anecdote… And to most of the points she was making it really hit home for me. The swearing is a little awkward but most of the time it just makes me laugh, and genuinely parts of this book made me say “hell yeah!” And/ or “amen” like somebody finally said and acknowledged what I’ve been feeling all along !
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- Tess Rahn
- 2022-04-28
loved it
she helped me look at things in a different way helping me get unstuck from thinking in many ways looking forward to more books from her and the foul language resonates in me its how I communicate not for everyone helpful for me
thanks 😊
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- Corrie
- 2022-06-13
Helps me desensitise
I usually get scared when I hear swearing because I feel like someone’s mad at me. But listening to this helped me reduce my sensitivity to swearing because they are incorporated into helpful lessons about powerful feelings and validation and reassurance.
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- Anonymous User
- 2022-08-22
Crappy Audio
Book was okay but the woman's voice is annoying and there is a lot of swearing. Also the audio was the pits 👎
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- Kimberlee L
- 2022-03-11
On the fence..
The psychology was interesting and the lax and candid way the author discusses the concepts in lay-terms with colourful curse words was a comfortable way to understand the fuckery in one's head, but the quality of the audiobook could benefit from a re-do. The audio was echo-y, I often heard the reader's lips smack, pages shuffling, something else moving around in the room she was recording in.
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- Amazon Customer
- 2022-07-04
Good info, but too much swearing
I found the info very good and helpful, however I found the constant use of swear words quite distracting. I understand that the goal is to keep people engaged and do something different, but I think it was slightly too frequent. I think if you cut some of it out it would be a lot better (sometimes the swearing sounded forced)
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- Kim
- 2022-07-28
Good book
The information was good. The editing was terrible. I have had better sounding phone calls. Get past that, and the book is full of human level information. It’s actually quite good.
If you don’t like swearing this is not your book. However I’m sure you can pick that up from the title!
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- Z
- 2022-12-16
Great info
Great info and a very good listen, however, the recording quality is sub par as well as the narration it's self. I would still recommend this book though audiophiles and easily distracted listeners such as my self might not enjoy the background noise and grainy quality of the recording.
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- Brayden
- 2023-01-10
5 stars
Inspiring, funny, explains intricate concepts in a simple easy method.
Oddly enough, the profanity helped me engage in listening to this book somehow.
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- Sheri DeSousa
- 2023-01-18
Wow!
A friend told me to read this book and I’m glad she did. I’m not a big reader but this had me thinking, laughing and learning different strategies when dealing with certain situations. Highly recommend.
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