Listen free for 30 days
-
Wall Pilates for Seniors: Gain Balance, Strength, and Vitality, Gentle Exercises to Stay Fit and Mobile
- Ultimate Wellness Series, Balance and Vitality, Book 1
- Narrated by: Megan Martonick
- Length: 2 hrs and 56 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wish list failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
Buy Now for $8.71
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Publisher's Summary
Unlock a new level of vitality and independence with "Wall Pilates for Seniors." This isn’t just a fitness guide—it’s your path to feeling stronger, more energized, and balanced, no matter your age. Here’s what you’ll discover:
- The Power of Wall Pilates: Learn how this unique method uses the stability of a wall to help you regain balance, build strength, and enhance flexibility—all from the comfort of your home.
- Enhance Your Balance and Strength: Discover exercises specifically designed to prevent falls and keep you steady on your feet, so nothing holds you back from living life to the fullest.
- Flexibility and Mobility Made Easy: Regain the flexibility of your youth with gentle exercises that stretch and tone your muscles, keeping your body limber and ready for anything.
- Cardio That Cares: Boost your heart health and stamina with simple exercises that get your blood pumping, helping you stay fit without the need for expensive equipment.
- Tailored for All Abilities: Whether you’re standing tall or need a little extra support from a chair, this guide adapts to your needs, making it perfect for everyone.
- A Daily Routine That Sticks: Integrate these powerful exercises into your daily life with ease, helping you stay motivated and see real results.
Take the first step toward a healthier, more active you. Grab your copy today and start your journey to a stronger, more vibrant life!
©2024 Vocal Spark LLC (P)2024 Vocal Spark LLC
activate_Holiday_promo_in_buybox_DT_T2