Showing results by author "Randeep Sharva" in All Categories
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Yoga Nidra
- How to Heal Your Mind and Body, Rejuvenate, Recharge, Spiritual Realms, Chakra, Meditation Techniques and More!
- Written by: Randeep Sharva
- Narrated by: Jason E Young
- Length: 2 hrs and 55 mins
- Unabridged
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Are you yearning for a profound sense of relaxation, but find it challenging to still your mind? Discover the transformative power of Yoga Nidra, a practice designed to guide you into deep states of restorative relaxation, effortlessly bridging the gap between wakefulness and sleep. Yoga Nidra is a unique meditation technique that invites your consciousness into the delicate moments just before sleep, allowing you to access a tranquil state that rejuvenates both mind and body.
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Yoga Nidra
- How to Heal Your Mind and Body, Rejuvenate, Recharge, Spiritual Realms, Chakra, Meditation Techniques and More!
- Narrated by: Jason E Young
- Length: 2 hrs and 55 mins
- Release date: 2024-10-11
- Language: English
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Price: $8.71 or 1 Credit
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Wall Pilates Workouts for Women
- Boost Metabolism, Heal Your Body and Mind, Weight Loss, Toning Exercises, Ab Workouts and More! (Ultimate Wellness Series, Balance and Vitality, Book 2)
- Written by: Randeep Sharva
- Narrated by: Grace Tatro
- Length: 2 hrs and 14 mins
- Unabridged
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This comprehensive guide, tailored specifically for women, reveals the secrets of Wall Pilates, a revolutionary exercise method that harnesses the power of a wall to maximize your workouts.
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Wall Pilates Workouts for Women
- Boost Metabolism, Heal Your Body and Mind, Weight Loss, Toning Exercises, Ab Workouts and More! (Ultimate Wellness Series, Balance and Vitality, Book 2)
- Narrated by: Grace Tatro
- Series: Ultimate Wellness Series, Balance and Vitality, Book 2
- Length: 2 hrs and 14 mins
- Release date: 2024-10-03
- Language: English
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Chair Yoga for Weight Loss
- Learn the Easy Way to Have Mobility, Become Flexible, Gain Power and Strength
- Written by: Randeep Sharva
- Narrated by: Grace Tatro
- Length: 2 hrs and 10 mins
- Unabridged
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Unlock a new level of vitality with "Wall Pilates for Seniors." This guide is your path to feeling stronger, more energized, and balanced.
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Chair Yoga for Weight Loss
- Learn the Easy Way to Have Mobility, Become Flexible, Gain Power and Strength
- Narrated by: Grace Tatro
- Length: 2 hrs and 10 mins
- Release date: 2024-10-07
- Language: English
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Wall Pilates for Seniors: Gain Balance, Strength, and Vitality, Gentle Exercises to Stay Fit and Mobile
- Ultimate Wellness Series, Balance and Vitality, Book 1
- Written by: Randeep Sharva
- Narrated by: Megan Martonick
- Length: 2 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Unlock a new level of vitality and independence with "Wall Pilates for Seniors." This isn’t just a fitness guide—it’s your path to feeling stronger, more energized, and balanced, no matter your age. Learn how this unique method uses the stability of a wall to help you regain balance, build strength, and enhance flexibility—all from the comfort of your home.
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Wall Pilates for Seniors: Gain Balance, Strength, and Vitality, Gentle Exercises to Stay Fit and Mobile
- Ultimate Wellness Series, Balance and Vitality, Book 1
- Narrated by: Megan Martonick
- Series: Ultimate Wellness Series, Balance and Vitality, Book 1
- Length: 2 hrs and 56 mins
- Release date: 2024-09-20
- Language: English
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Price: $8.71 or 1 Credit
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