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When Reality Bites

How Denial Helps and What to Do When It Hurts

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When Reality Bites

Written by: Holly Parker PhD
Narrated by: Jo Anna Perrin
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About this listen

With great insight and originality, author Holly Parker shows you how to use denial as a buffer in the face of tragedy, and how to know when your use of denial has become counterproductive or detrimental. Through a fresh, comforting, and clinically-based perspective, Parker takes the shame out of denial with practical and relatable solutions to uncovering, reframing, and harnessing this very normal coping technique. Hands-on exercises and compelling personal stories help you apply this information to your situation and come to accept your need for denial when it helps, and break through it to face life's challenges with courage when it hurts.

©2016 Holly Parker (P)2016 Dreamscape Media, LLC Addiction & Recovery Emotions Grief & Loss Personal Success Psychology Mental Health Young Adult
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