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Whole Again

Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

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Whole Again

Auteur(s): Jackson MacKenzie, Shannon Thomas - introduction
Narrateur(s): Kaleo Griffith, Erin Spencer
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From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on.

Jackson MacKenzie has helped millions of readers in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others.

Through his work with thousands of survivors of abusive relationships, Jackson discovered that survivors frequently have symptoms of trauma lasting long after the relationship is over. These may include feelings of numbness and emptiness, depression, mood swings, isolation, perfectionism, rumination, caretaking and people-pleasing, a need for control, physical maladies, substance abuse, and more.

But he also found that it is possible to work through these symptoms and find fulfillment and love on the other side. In Whole Again, he shares insights and tools for working through the protective self we've developed, so that we can finally move on to live a full and authentic life--to once again feel light, free, whole, and ready to give and receive love.

Like Brené Brown's The Gifts of Imperfection and John Bradshaw's Healing the Shame that Binds You, Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs. Développement personnel Estime de soi Psychologie Psychologie et santé mentale Relations Santé mentale Sensibilisation à la santé mentale Santé Inspirant Survie Divorce Recovery Self Transformation Emotional Growth
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This book is full of hope. It provides clear and concise definition and direction for a positive life after being subjected to this type of relationship

Hope

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There are many books on this topic - if you are here seeking, that means you have something you want to sort out. Take some time and see which books and voices speak to you and feel GOOD. This one might be one of them - ultimately, this kind of healing will be different for everyone.

What I loved about this book was how humanizing it was. Just the right amount of personal reflection (without going deep into memoir territory) and case studies (without being overly clinical). It was honest, grounding and encouraging.

Yes, there was quite a bit of repetition in this book as another reviewer pointed out - which can be of service. If you are the audience for this book, you will likely be doubting yourself and questioning things so much that the repetition will help combat the hamster wheel of confusion that may already be going on in your mind. We need to hear things over and over again to change a pattern. You may even want to re-listen to this book (or, specific parts of it) that feel most relevant for your experience.

Perhaps most importantly, this book is brimming with compassion. I found the narrator's voice to be soothing and friendly. It created the space for the power of the content to make it's way through.

Find the voice that most speaks to you

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Very grateful for the succinct, helpful, pertinent, deeply transformative wisdom in this piece of writing. Helpful to those seeking healing & a greater understanding of themselves & their experience.

Deeply Transformative

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Very well written and easy to listen to. It evoked such emotion within me and has renewed my sense of direction and hope for healing. This book resonated so deeply within me, that it was healing to listen to. This book captured my interest when I read that the author himself had already been through years of therapy and still struggled with sensations and all kinds of adverse symptoms. So it gave me a sense of hope and it did not disappoint me at all. Highly recommend!

Renewed sense of hope and direction for healing

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I've not vine across a better work on the topic than this.

it is compassionate, comprehensive, accurate, helpful and life changing. I can't recommend it more.

Life saving work

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