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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
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Publisher's Summary
New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women’s unique hormonal needs so listeners can shed pounds and maintain the loss more easily.
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results.
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What listeners say about Women, Food, and Hormones
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- cclue
- 2023-02-15
Informative and practical advice
It was very clear to follow but did repeat a lot of the information. I would have liked to see a list of protocol friendly foods for reference. Otherwise I think it's a great gift for women at any age.
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- Loredana
- 2024-01-18
A little complicated
I feel like this could be useful information as a book but as an audiobook it’s really difficult to follow. You get overwhelmed with all the do’s ans don’ts of her protocole and the pdf is lacking a lot of information. It would be so much more comprehensive if the protocol was included in the pdf for reference.
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- MC
- 2023-11-13
Best advice
Great advice and it helped me more than any other book! Love Dr. Gottfried and all the menus and pdf of this book.
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- Ashley
- 2021-10-21
Seems like a good protocol, needs more in the pdf
I find the protocol is working. Thats awesome
However, the pdf needs more information to reference back to.
Yes foods, what to limit, stay away from for the 28 days and beyond. Quick references to be successful
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- Terra
- 2022-12-18
Excellent advice
Love the info in this book!! Easy to listen to.
Recommend for any women diving into hormonal correction
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