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Your Body's Language
- How Our Bodies Respond to Anxiety, Depression, Stress and PTSD
- Narrated by: Katherine R. Urpani
- Length: 3 hrs and 16 mins
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Your Body's Language
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Publisher's Summary
We all experience neuronal messages almost constantly. Sometimes those messages become physical symptoms that we experience and they can affect us powerfully. Often, when a symptom has been thoroughly investigated, the symptom remains, and answers seem to be absent. There is a strong possibility at this point that the symptoms are psychosomatic or functional.
In Your Body's Language, I aim to show some symptoms that can originate from a psychological root using a system-based approach, validate those real symptoms with explanations where possible, and outline ways in which they can be understood and dealt with using stoic and mindful techniques.