📣 This week I am joined by Daryn Wober, a Yoga Alliance (RYT 500) certified teacher who has trained (1,250+ hours) mainly in the lineage of Sri T Krishnamacharya. For a conversation about Yoga, the importance of breathing and how it could be the secret to successful Time Management and a happy, peaceful ‘balanced’ life. This Episode is for you if: → You feel lost, confused and distracted in this noise filled world → You’re struggling with physical pain such as knee, back, neck, sciatica, joints etc → You want to understand more about yoga and how it could help relieve your pain, improve your feelings of anxiety, stress, depression and find your life purpose “The way things are in the world, is that things change. Everything that you think you’re building that appears to be stable will one day change.” Daryn Wober In this episode we also covered: How he healed his back painStarting a Yoga PracticeShutting down his BusinessCouch Sitting ➜ Inner PeaceYogis in the Himalayas200 Hour Yoga Teacher TrainingThe Monkey MindDark Night of the SoulNavigating your Spiritual AwakeningYoga Therapy - What is it?Yoga Therapy - How can it help?Steps to restoring ‘Balance’Who benefits from Yoga Therapy?People with: Neck pain, shoulder pain, back painPeople with: Autoimmune DisordersPeople with: Anxiety, stress, depressionPeople finding their: Life PurposeWhat are: The 8 Limbs of YogaFrom doing-ness ➜ being-nessLimbs 1&2 Yama & Niyama Limb 3 Asana - PosturesLimb 4 Pranayama - Breath workYoga for Exercise - Best practiceYoga as a way of LifeWhen a sedentary Lifestyle meets YogaHow can yoga help us find peace?Living in a noisy distracted worldFeeling at home in your homeBreath work - Foundation for Yoga & LifePranayama is YogaQ. How easily am I breathing right now?And so much more ⬇️ What did you take away from this episode ⬇️ Connect with me on Linkedin or Instagram so we can continue the conversation there! ⏰ It’s your Time! About Daryn Wober: Daryn Wober is a Yoga Alliance (RYT 500) certified teacher who has trained (1,250+ hours) mainly in the lineage of Sri T Krishnamacharya. He started practising Yoga in 2015 following a back injury and it soon became a part of his life. Daryn found himself being drawn to the ancient wisdom of various yogic texts and experimenting with how this knowledge can be incorporated as part of our modern lives. He found that, if practised correctly and consistently, Yoga can help to relieve suffering and transform our experiences. In 2018 he began teaching groups and individuals. More recently has trained as a yoga therapist. Yoga has the power to transform the way we experience life. From a place of stress, pressure and anxiety about how to keep life under control, by following the traditional path of Yoga, we can move to a place where we trust in life and thus it becomes more spacious, intentional and expansive. The teachings of both ancient and modern yogis have provided scientific paths to liberate ourselves from suffering and pain by taking us on a journey of Self discovery. His mission is to teach as traditionally as his knowledge permits in order to bring to light the many aspects of Yoga (beyond postures) to support his students' physical, mental and spiritual journeys. Connect with Daryn: Instagram: https://www.instagram.com/darynsyogashala/ YouTube: https://www.youtube.com/@darynsyogashala Website: https://www.darynsyogashala.com/ ……………………….. ⭐️ USEFUL LINKS: Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTER Buy the book: https://bit.ly/TMFEAPBOOK Buy it on Amazon (Available Worldwide) Audit your Time: https://bit.ly/AUDITYOURTIME Other useful links: https://bit.ly/EPISODELINKS ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate ...
