1% Better Podcast

Written by: James Haggard Jay Cook
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  • Summary

  • "1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to the 40-plus age group, listeners of all ages will find value in our approach. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!
    2022
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Importance of Sleep in Weight Loss

    Importance of Sleep in Weight Loss
    Feb 18 2025
    Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements
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    22 mins
  • What you focus on becomes reality

    What you focus on becomes reality
    Feb 11 2025
    Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements
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    17 mins
  • How Julie lost 22lb eating over double

    How Julie lost 22lb eating over double
    Feb 4 2025
    How Julie went from eating just 800 calories a day to now over 1,900 while losing 22lbs. She is now a calorie burning machine!Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements
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    28 mins

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