1% Better Podcast

Written by: James Haggard Jay Cook
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  • Summary

  • "1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to the 40-plus age group, listeners of all ages will find value in our approach. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!
    2022
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • How Sue lost 30lbs without being perfect

    How Sue lost 30lbs without being perfect
    Nov 12 2024
    Message Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com
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    20 mins
  • Are you self sabotaging your results?

    Are you self sabotaging your results?
    Nov 5 2024
    Why self sabotage maybe holding you backMessage Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com
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    10 mins
  • How Diana didn't give up after putting on 10lbs on vacation

    How Diana didn't give up after putting on 10lbs on vacation
    Oct 1 2024
    Message Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com
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    20 mins

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