Episodes

  • Importance of Sleep in Weight Loss

    Importance of Sleep in Weight Loss
    Feb 18 2025
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    22 mins
  • What you focus on becomes reality

    What you focus on becomes reality
    Feb 11 2025
    Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements
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    17 mins
  • How Julie lost 22lb eating over double

    How Julie lost 22lb eating over double
    Feb 4 2025
    How Julie went from eating just 800 calories a day to now over 1,900 while losing 22lbs. She is now a calorie burning machine!Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements
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    28 mins
  • Practicing Self Compassion

    Practicing Self Compassion
    Jan 28 2025
    Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements
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    22 mins
  • Why muscle in vital to longevity!

    Why muscle in vital to longevity!
    Jan 21 2025
    Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements
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    21 mins
  • Stop doing Stupid Shit

    Stop doing Stupid Shit
    Jan 14 2025

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    23 mins
  • Why your metabolism maybe holding you back!

    Why your metabolism maybe holding you back!
    Jan 7 2025
    Struggling to lose weight despite eating clean and staying active? It might be your metabolism that's keeping you stuck. In this episode, we dive deep into what metabolism really is, how it impacts weight loss, and the surprising ways it adapts to your habits. Learn the key signs of a sluggish metabolism, debunk common myths, and discover practical tips to reset and boost your metabolic health. Whether you're navigating hormonal changes, dealing with weight loss plateaus, or just looking to better understand your body, this episode is packed with actionable insights to help you get back on track. 💡 What You’ll Learn: Why age and muscle mass matter for metabolism. The biggest mistakes that sabotage metabolic health. Simple strategies to fuel fat loss and boost energy naturally. 🌟 Tune in to transform the way you approach weight loss—and make your metabolism your strongest ally! 👉 Don’t forget to subscribe and share this episode with a friend who’s ready to take control of their health!Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements
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    26 mins
  • Busting Through Plateaus

    Busting Through Plateaus
    Dec 17 2024
    In this episode, we tackle the dreaded weight loss plateau—what it really is, why it happens, and how to break through it. Learn the key strategies to audit your habits, tweak your nutrition, and supercharge your workouts to reignite progress and build unstoppable momentum. Progress isn’t linear, but with the right tools, you’ll stay on track and crush your goals!Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements
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    22 mins