• 106 // Fat Loss Facts

  • Jan 7 2025
  • Length: 35 mins
  • Podcast

106 // Fat Loss Facts

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  • Summary

  • It's the New Year, twenty twenty-thrive is in full swing and Rubes is bringing you the first part of two juicy episodes breaking down how to go after your body composition goals this year.

    In today's episode Ruby breaks down how to set up a fat loss phase, maintenance phase or muscle gain phase and gives you all the facts you need to smash your goals in 2025!

    Follow Eat Like Ruby
    → https://www.instagram.com/eat_like_ruby/

    Join the Fat Loss Phase;
    🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

    If you loved this episode, please;
    🍑 Share to your IG stories & tag eat_like_ruby
    🍔 Subscribe, rate & review on Apple podcast or Spotify!

    For advertising opportunities, please contact;
    📧 eatlikeruby.management@gmail.com
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