Eat Like Ruby

Written by: Ruby Fraser
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  • Summary

  • The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!

    Follow @eat_like_ruby on Instagram for more.

    Contact - eatlikeruby.management@gmail.com
    © 2025 Eat Like Ruby
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • 106 // Fat Loss Facts

    106 // Fat Loss Facts
    Jan 7 2025

    It's the New Year, twenty twenty-thrive is in full swing and Rubes is bringing you the first part of two juicy episodes breaking down how to go after your body composition goals this year.

    In today's episode Ruby breaks down how to set up a fat loss phase, maintenance phase or muscle gain phase and gives you all the facts you need to smash your goals in 2025!

    Follow Eat Like Ruby
    → https://www.instagram.com/eat_like_ruby/

    Join the Fat Loss Phase;
    🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

    If you loved this episode, please;
    🍑 Share to your IG stories & tag eat_like_ruby
    🍔 Subscribe, rate & review on Apple podcast or Spotify!

    For advertising opportunities, please contact;
    📧 eatlikeruby.management@gmail.com
    Show more Show less
    35 mins
  • 105 // These legends have lost over 50kg’s

    105 // These legends have lost over 50kg’s
    Dec 31 2024

    Following on from last week’s episode we continue with Part 2 with Toni, Tegan and Rachel, longtime Fat Loss Phase gals!

    In today’s episode we chat about the biggest takeaways from the Fat Loss Phase, how the girls mindsets have changed since being in Eat Like Ruby, the set backs they have faced and most importantly, what is next for them heading into 2025!

    Follow Eat Like Ruby
    → https://www.instagram.com/eat_like_ruby/

    Join the Fat Loss Phase;
    🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

    If you loved this episode, please;
    🍑 Share to your IG stories & tag eat_like_ruby
    🍔 Subscribe, rate & review on Apple podcast or Spotify!

    For advertising opportunities, please contact;
    📧 eatlikeruby.management@gmail.com
    Show more Show less
    33 mins
  • 104 // 3 Fat Loss Phase gals are in the house!

    104 // 3 Fat Loss Phase gals are in the house!
    Dec 24 2024

    Today I am joined on the podcast by three very special guests, Toni, Tegan and Rachel, longtime Eat Like Ruby gals!

    In today’s episode the girls speak to their journey’s with nutrition before finding Eat Like Ruby, the breaking point that pushed them to join the Fat Loss Phase and their why. Tune in next week for Part 2 of the convo where you will hear about how things have changed for the girls and their plans for 2025!

    Follow Eat Like Ruby
    → https://www.instagram.com/eat_like_ruby/

    Join the Fat Loss Phase;
    🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

    If you loved this episode, please;
    🍑 Share to your IG stories & tag eat_like_ruby
    🍔 Subscribe, rate & review on Apple podcast or Spotify!

    For advertising opportunities, please contact;
    📧 eatlikeruby.management@gmail.com
    Show more Show less
    39 mins

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