• 122 A Sprint/Marathon Approach to Your Desired Weight

  • Jan 29 2025
  • Length: 15 mins
  • Podcast

122 A Sprint/Marathon Approach to Your Desired Weight

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  • Summary

  • Diets don’t work, so now what? How do you reach your desired weight in a healthy sustainable way and keep the weight off for good? The sprint/marathon approach helps you reach your desired weight by integrating a “stop overeating focus” and the opportunity to accelerate fat loss without going into diet mentality.

    In this episode you’ll learn:

    • The 3 simple steps to releasing excess body fat
    • What to focus on right now to feel your best
    • How to avoid diet-starts-Monday mentality with this approach

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    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
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