Whether you're a nurse, teacher, parent, or taking care of a loved one, putting others first can often lead to stress eating, burnout, and feeling out of control around food.

I’m going to break down a common but rarely talked-about issue: rage eating—when frustration, exhaustion, or resentment leads to mindless snacking or emotional binges. I’ll explain how food impacts brain chemistry and why it makes perfect sense that we turn to food for comfort.

Listen for mindset shifts and practical strategies to help you set better boundaries, prioritize yourself without guilt, and shift your thinking to create lasting, sustainable weight loss. From reworking limiting beliefs like "There's never enough time" to adopting nourishing thoughts that fuel motivation, this episode is all about reclaiming control over your body and your well-being—even in the busiest seasons of life.

In this episode you’ll learn:

• Specific weight loss challenges and strategies for caregivers
• How eating instantly affects your brain chemistry
• The mindset shift for overwhelm and your never-ending to-do list

Join Next Steps Week! Click Here to Book Your Call

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

When it comes to releasing body fat and establishing new eating habits, some days it’s a done-deal energy, on others it seems impossible.

In this episode you’ll learn:

• How to feel better when you’re not believing it’s possible to reach your desired weight
• Motivating yourself when you know you’re not going to look the way you did when you were 25 even after you’ve released the weight
• My favorite question to ask about ANY goal

Join Next Steps Week! Click Here to Book Your Call

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

Diets don’t work, so now what? How do you reach your desired weight in a healthy sustainable way and keep the weight off for good? The sprint/marathon approach helps you reach your desired weight by integrating a “stop overeating focus” and the opportunity to accelerate fat loss without going into diet mentality.

In this episode you’ll learn:

• The 3 simple steps to releasing excess body fat
• What to focus on right now to feel your best
• How to avoid diet-starts-Monday mentality with this approach

Join Next Steps Week! Click Here to Book Your Call

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com