• 123 Believing You’ll Reach Your Desired Weight

  • Feb 5 2025
  • Length: 20 mins
  • Podcast

123 Believing You’ll Reach Your Desired Weight

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  • Summary

  • When it comes to releasing body fat and establishing new eating habits, some days it’s a done-deal energy, on others it seems impossible.

    In this episode you’ll learn:

    • How to feel better when you’re not believing it’s possible to reach your desired weight
    • Motivating yourself when you know you’re not going to look the way you did when you were 25 even after you’ve released the weight
    • My favorite question to ask about ANY goal

    Join Next Steps Week! Click Here to Book Your Call

    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
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