Whether you're a nurse, teacher, parent, or taking care of a loved one, putting others first can often lead to stress eating, burnout, and feeling out of control around food.

I’m going to break down a common but rarely talked-about issue: rage eating—when frustration, exhaustion, or resentment leads to mindless snacking or emotional binges. I’ll explain how food impacts brain chemistry and why it makes perfect sense that we turn to food for comfort.

Listen for mindset shifts and practical strategies to help you set better boundaries, prioritize yourself without guilt, and shift your thinking to create lasting, sustainable weight loss. From reworking limiting beliefs like "There's never enough time" to adopting nourishing thoughts that fuel motivation, this episode is all about reclaiming control over your body and your well-being—even in the busiest seasons of life.

In this episode you’ll learn:

• Specific weight loss challenges and strategies for caregivers
• How eating instantly affects your brain chemistry
• The mindset shift for overwhelm and your never-ending to-do list

Join Next Steps Week! Click Here to Book Your Call

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

When it comes to releasing body fat and establishing new eating habits, some days it’s a done-deal energy, on others it seems impossible.

In this episode you’ll learn:

• How to feel better when you’re not believing it’s possible to reach your desired weight
• Motivating yourself when you know you’re not going to look the way you did when you were 25 even after you’ve released the weight
• My favorite question to ask about ANY goal

Join Next Steps Week! Click Here to Book Your Call

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

Diets don’t work, so now what? How do you reach your desired weight in a healthy sustainable way and keep the weight off for good? The sprint/marathon approach helps you reach your desired weight by integrating a “stop overeating focus” and the opportunity to accelerate fat loss without going into diet mentality.

In this episode you’ll learn:

• The 3 simple steps to releasing excess body fat
• What to focus on right now to feel your best
• How to avoid diet-starts-Monday mentality with this approach

Join Next Steps Week! Click Here to Book Your Call

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

It’s easy to slowly slip back to old eating and movement habits. I call this “The Drift” and it’s totally normal! You might even maintain or even gain weight while you’re in the drift. The antidote is tapping back into your determination. I’m sharing how I handle this myself: what I do and how I think about it.

In this episode you’ll learn:

• Signs to spot when you’re in “The Drift”
• How to handle it when you’re in a drift so that you don’t go off the rails with food
• How to re-engage on demand and feel determined again

Join Next Steps Week! Click Here to Book Your Call

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

Weight loss regimes, practices, apps and coaching tools. Here's an inside look into my personal strategies for health and weight loss. You might just hear something new that you’ll want to incorporate into your own strategy.

Join Next Steps Week! Click Here to Book Your Call

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

You’ve set intentions. You’ve got goals. Not feeling energetic? Lacking enthusiasm? Let’s explore 3 reasons why: Contempt, an “I HAVE to do this” mentality and trying to force a one size fits all diet or workout plan.

If you've ever wondered how to sync your food and workouts to your cycle this one's for you!

In this episode you’ll learn:

• How contempt shows up and drains your motivation so you can release it
• A reframe on all the “shoulds” you have around weight loss so you feel inspired
• Practical advice on how to eat and move your body that optimizes your natural energetic rhythms

Join Next Steps Week! Click Here to Book Your Call

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

Give yourself permission to truly enjoy that piece of cake or glass of wine. Give yourself permission to feel what happens when you say, “No,” to yourself or “Okay, one was enough.” And lastly, give yourself permission to want your weight loss goal, even if it feels out of reach right now.

In this episode you’ll learn:

• How to give yourself permission to help you stop overindulging with food and claim what you truly want: your natural weight and feeling in charge around food.

Join Next Steps Week! Click Here to Book Your Call

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

Slip ups are to be expected when we’re trying to change our eating habits. This is an opportunity to relish in your humanity and be kind to yourself no matter how hard it feels to do that so you can move on quickly.

In this episode you’ll learn:

• How to make peace with overindulging
• How to feel calm immediately
• How to move forward without getting into diet mentality

Join Next Steps Week! Click Here to Book Your Call

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com