Effective Screen Time Management for Teens

In this episode, I’m excited to share a conversation I had with Kristina Nation on Brave Bold TV called “Kick Your Teen's Troubles to the Curb”!

We dive into the challenges of managing screen time and social media use among teenagers—something so many parents struggle with.

I share my insights as a clinical social worker and parent coach on how to create a tech reset agreement, set healthy boundaries, and encourage better digital habits.

We also discuss the impact of social media on mental health and the importance of family activities to reduce screen dependence.

Tune in for practical advice and strategies to help foster better communication and connection within your family!

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com

Website: www.mindfulkidsandfamilies.com

Need 1:1 Support? Book right here to connect with Tess for a 30-minute FREE “Parent Reset” session : https://calendly.com/mindfulkidsandfamilies/30min