The Parenting Reset Show

Written by: Therese Connolly
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  • Summary

  • Are there days you wish you could push the reset button and start over with your kids that day? Do you ever wish you had a plan of how to start to make a shift with your kids? Someone to guide you along your single parenting journey as you make adjustments and has the strategies and the knowledge to help you implement these changes? That’s what I love to do, support parents with resetting along this path of parenting. I’m Tess Connolly, parent coach for parents of tweens and teens, founder of the Parenting Reset membership and a mother to a darling tween boy. The Single Parent Reset Show is all about resetting; making shifts and changes both big and small in your family’s life.
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Parenting & Families Relationships
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Episodes
  • 157. The Relationship you have with your Child is More Important than any Device

    157. The Relationship you have with your Child is More Important than any Device
    Mar 11 2025

    Effective Screen Time Management for Teens

    In this episode, I’m excited to share a conversation I had with Kristina Nation on Brave Bold TV called “Kick Your Teen's Troubles to the Curb”!

    We dive into the challenges of managing screen time and social media use among teenagers—something so many parents struggle with.

    I share my insights as a clinical social worker and parent coach on how to create a tech reset agreement, set healthy boundaries, and encourage better digital habits.

    We also discuss the impact of social media on mental health and the importance of family activities to reduce screen dependence.

    Tune in for practical advice and strategies to help foster better communication and connection within your family!

    ⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

    ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

    📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com

    Website: www.mindfulkidsandfamilies.com

    Need 1:1 Support? Book right here to connect with Tess for a 30-minute FREE “Parent Reset” session : https://calendly.com/mindfulkidsandfamilies/30min
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    49 mins
  • 156. Navigating the College Preparation Journey

    156. Navigating the College Preparation Journey
    Jan 28 2025
    Summary In this episode of the Parenting Reset Show, Tess Connolly, LCSW speaks with Shellee Howard, a certified independent college strategist and counselor. They discuss the complexities of the college admissions process, the importance of understanding student identity and motivation, and the strategies for navigating college selection while aiming for a debt-free education. Shellee shares her personal journey and experiences with her four children, highlighting the diverse paths they took to achieve their educational goals. The conversation emphasizes the need for parents to engage in deeper discussions with their children about their aspirations and the realities of college life. In this conversation, Shellee Howard discusses the intricacies of preparing students for college, emphasizing the importance of individualized strategies tailored to each student's unique strengths and needs. She highlights the significance of starting early, building ownership and accountability in students, and the role of mentorship in navigating the college admissions process. Additionally, Shellee shares insights on simplifying the admissions process and securing scholarships, encouraging parents to take an active role in their child's college readiness journey. Takeaways Shellee Howard helps students and parents navigate the college admissions process. Understanding student identity is crucial for college readiness. The financial aspect of college is often a major concern for families. Community service should be viewed as a positive experience, not a chore. Students often feel pressure from various sources, leading to inaction. Parents and students often have different priorities regarding college fit. Early exposure to college environments can spark interest in higher education. Career paths are evolving, and students need to be aware of future job markets. Engaging students in meaningful conversations can help clarify their goals. The college selection process should focus on academic, social, and financial fits. Parents should avoid treating their child as an average statistic. Starting college preparation early can prevent future academic setbacks. Community service involvement should begin as early as possible. A customized college readiness plan is essential for each student. The 'vault' contains valuable data to guide families in the admissions process. Recording sessions with students provides insights for parents. Understanding a child's love language can improve communication. Mentorship plays a crucial role in the college preparation process. Simplifying the college admissions process reduces overwhelm for families. Scholarship opportunities can be pursued as early as seventh grade. Chapters 00:00 Introduction to College Readiness 06:31 The Journey of College Ready 12:30 Understanding Student Identity and Motivation 18:24 Navigating the College Selection Process 24:03 Assessing Career Paths and Future Opportunities 28:21 Navigating the College Preparation Journey 30:41 Customizing the College Readiness Plan 32:28 The Importance of Individualized Strategies 35:06 Building Ownership and Accountability in Students 39:32 Understanding Love Languages for Better Communication 40:38 The Role of Mentorship in College Preparation 42:03 Simplifying the College Admissions Process 45:09 Strategies for Securing Scholarships Find out more about Shellee Howard here 👉 Shellee Howard — College Ready | College Admissions Consulting ⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) 📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com Need 1:1 Support? Book right here to connect with Tess for a 30-minute FREE “Parent Reset” session : https://calendly.com/mindfulkidsandfamilies/30min
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    47 mins
  • 155. Helping Your Teen Navigate Depression

    155. Helping Your Teen Navigate Depression
    Dec 30 2024

    Join host Tess Connolly, LCSW, for an enlightening conversation with Kristina Saelee, a parent coach specializing in helping families navigate the challenges of raising teens struggling with depression.

    What You'll Learn in This Episode:

    ⭐ Kristina shares her personal journey and how she became a parent coach focused on supporting families dealing with teen depression.

    ⭐ How to recognize signs of depression in teens, including significant behavioral changes and emotional shifts.

    ⭐ Practical steps parents can take when they notice mood and behavior changes in their teen.

    ⭐An overview of Kristina’s five-step program for supporting parents and teens through this journey.

    ⭐Insight into potential causes of depression, emphasizing both internal and external factors.

    ⭐Tips for parental self-care to stay resilient while supporting a teen.

    ⭐Skills and strategies to equip parents and teens with tools for coping and healing.

    ⭐Identifying and replacing unhealthy coping mechanisms with healthier alternatives.

    ⭐Balancing technology use with boundaries and fostering open communication.

    ⭐The importance of holding boundaries while remaining supportive through challenging times.

    ⭐Kristina is most grateful for the relationship that she has with her daughter now after travelling through their journey.

    Find out more about Kristina Saelee here 👉 Life and Relationship Coaching | Empowered Parenting | United States

    ⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

    ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

    📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com

    Website: www.mindfulkidsandfamilies.com

    Need 1:1 Support? Book right here to connect with Tess for a 30-minute FREE “Parent Reset” session : https://calendly.com/mindfulkidsandfamilies/30min
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    35 mins

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