We often get so caught up in the "doing" i.e. all of the things that we busy ourselves with in life, that we rarely stop to ask ourselves, "why?" Should I have done things this way or that way? This way of thinking gets us stuck in the past. We second guess ourselves based on the "should factor" whether imposed on ourselves or the pressure we may encounter from others. It's important to ask ourselves, "Why am I following a particular path?" Or why did I respond in the way that I did to a given situation? If we ask ourselves these questions we honor our inner personal journey of understanding what aligns with our true self. This helps us move beyond the "should factor" to the inner peace of knowing that we are putting our best efforts into each action we take and reminds us that we are enough.

In this powerful episode, we sit down with Dr. Tina—abest-selling author, licensed psychotherapist, professor, and renowned expert in sex therapy, spiritual intimacy, parenting, medicine, and social justice. Together, we dive deep into the roots and repercussions of sexual shame, uncovering how it weaves through our relationships, sense of self, and even ourphysical health.

Dr. Tina offers wisdom on fostering relational health andbecoming your child’s most trusted relationship resource and sex educator. We discuss how sexual shame can undermine body image and overall wellness, and why honest, supportive conversations are essential for healing across generations. This episode also explores the intersection of psychedelicsand healing, examining the emerging research and therapeutic potential of these substances in overcoming sexual shame and reclaiming wholeness. If you’re ready to transform generational patterns, empower your family, and move toward deeper intimacy—with yourself and others—this conversation is for you. Tune in for actionable insights and compassionate guidance on breaking free from shame and embracing a healthier, more joyful life.

Find Dr. Tina at the following links!

tinaschermersellers.com

https://www.facebook.com/TinaSSellers

https://www.instagram.com/drtinashameless

https://www.linkedin.com/in/drtinaschermersellers
https://www.youtube.com/@DrTinaSchermerSellersPhD

https://x.com/tinassellers

In a world brimming with challenges and opportunities, the concept of "spinning the light" emerges as a powerful metaphor for living fully and authentically. To spin the light means to move through life with passion and purpose, letting your inner radiance shine, and reflecting your true self into the world. This process not only uplifts your personal journey but also has the remarkable power to elevate the frequency of everyone and everything around you. Spinning the light requires authenticity. It means dropping the masks and stepping into your truth, no matter how vulnerable or unconventional it may feel. People are drawn to this realness, finding inspiration and courage to be more authentic themselves. In this way, your light becomes contagious, sparking transformation in others. The light you spin is not isolated—it ripples out, touching the lives of those you interact with. Humanity is deeply interconnected; our energies, choices, and attitudes affect the collective. When you shine your brightest, you raise not only your own frequency but also the vibration of your community and beyond.

Join us as we explore the world of finance specifically tailored for women. In this episode we sit down with president and founder of Women, Worth, & Wellness. Nancy Griffin. Nancy's unique approach to helping women to build stronger lives by nurturing both their well-being and their financial independence, and helping them understand that health and wealth are always connected. Focusing on financial barriers, and overcoming money fears to build confidence and develop a growth mindset. Nancy shares strategies for reframing negative thoughts, setting financial goals and creating a supportive community. Learn how to break free from limiting beliefs and cultivate a healthy relationship with money that empowers you to achieve your dreams.

For more information contact Nancy at

Email: nancy@womenworthwellness.com

Sexy Strong and Unstoppable, this is the story behind the lens with Boudoir Photographer Liz Hansen of Chicago Boudoir.

Boudoir photography invites women to embrace their bodies as they are, celebrating every curve, edge, and nuance. The act of being photographed is an affirmation: "I am worthy of being seen, exactly as I am." For many women, this is a radical departure from a lifetime of critical self-talk and unrealistic standards. We invite you to explore the transformative art of boudoir photography through the lens of a female photographer whose passion forempowerment radiates through every frame and conversation. Be sure to check out the links below!

Website https://chicago-boudoir.com/,

https://www.facebook.com/chicagoboudoir

https://www.tiktok.com/@chicagoboudoir

https://www.linkedin.com/in/liz-hansen-9aab35173/

https://www.youtube.com/@ChicagoBoudoirPhotography

https://www.youtube.com/watch?v=k9bkhCXpmIE

Free Ebook: https://chicago-boudoir.com/free

Sometimes we feel intimated or embarrassed to ask for help. The truth is that we all need help at times and that's okay. We often hold ourselves back and delay our progress because we are afraid to ask for a little assistance. We can get in our own way by thinking that we can figure something out on our own and while it may seem like a quality, to be determined and self reliant, it can also prevent us from moving forward. Remember that even in asking for help we are having an action which allows us to keep the momentum rolling.

The very fundamentals basis of being human is our ability to demonstrate empathy and compassion for one another. Our humanity is our commonality. When we are able to see others through this lens we give ourselves the opportunity to demonstrate our most valuable strengths. When we give others the space to be who they are and feel comfortable in their own skin regardless of religion, culture, gender, or any other aspect, we allow the expression of the fullness of life. When we embrace our humanness we set ourselves free.

The Magic of Yes Embrace the Wise Woman Within, is a story that inspires us to truly reflect on our inner beliefs and attitudes about how we live our lives. In this episode we interview author Lori Pappas a humanitarian and entrepreneur. We discuss her journey to discovering the "Wise Woman Within". Her story demonstrates her determination and resilience in the face of adversity. The Magic of Yes provides the opportunity to expand our perspective of the world through a "cultural lens". Helping us to better understand the experiences of others and perhaps make us more compassionate in our approach to comprehending the systemic challenges that impact others. Our ability to show empathy is one of our most valuable capabilities. By doing this we raise the energetic vibration of the entire world. Through the practice of questioning our own beliefs we gain a better concept of who we are as individuals and what we truly value most.

loripappas.com/shop

You can find Lori's online group, the Wise Woman Sisterhood on Facebook @ https://www.facebook.com/share/g/19SvYGAkDH/