21 Day Acceptance Meditation Challenge

Written by: Kendal Maxwell PhD; Ft. Black Wolf Sound
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  • Summary

  • Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, the act of acceptance for one to move forward in life is a concept believed in psychology to be of benefit to ones overall well-being. This podcast involves 10-12 minute guided meditations with focus on acceptance of various topics pertaining to being a human being. Set an alarm each day and listen to 1 meditation daily for 21 days to assist with creating a routine for yourself and exploring these topics with more acceptance of your emotions related to them. Continue to engage in meditation daily and re-listen to this podcast or my other 21 day Positive Mindfulness Meditation Challenge podcast whenever you need to. This is your time, this is your life, this is your present moment. Written and read by: Dr. Kendal Maxwell, Clinical Neuropsychologist (@positivemindmediator) please contact to book for live hosting meditation or public speaking events. Music by: John Hornhorst (@black_wolf_sound) and Brock Cooper (@bk.cp) Artwork by: Allison Heisdorffer (@caracalidesigns).
    © 2024 21 Day Acceptance Meditation Challenge
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Episodes
  • Day 21: Death

    Day 21: Death
    Feb 18 2021

    10-12 minute guided mindfulness meditation with focus on one's death
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    16 mins
  • Day 20: Opposing political or religious groups

    Day 20: Opposing political or religious groups
    Feb 18 2021

    10-12 minute guided mindfulness meditation with focus on opposing political or religious groups
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    11 mins
  • Day 19: Country

    Day 19: Country
    Feb 18 2021

    10-12 minute guided mindfulness meditation with focus on one's country
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    12 mins

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