• #244 - Meditation as a Gateway to Understanding

  • Jan 17 2025
  • Length: 7 mins
  • Podcast

#244 - Meditation as a Gateway to Understanding

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  • Summary

  • In this episode, we explore how meditation can be a powerful gateway to understanding yourself and taking control of your attention. I’ll guide you through a simple meditation you can practice anywhere to build awareness and stop being a spectator in your life. Plus, I’m offering free, no-commitment coaching calls to help you take actionable steps toward feeling and living better. Tune in, breathe, and take the first step toward meaningful change.

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    Host: Meg Walker

    Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

    Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

    Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

    Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

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