Stress keeps your brain in survival mode, prioritising basic needs while pushing joy, curiosity, and connection to the sidelines. In this episode, we explore why stress lingers in the body, the importance of completing the stress cycle, and simple ways like movement, sleep, and even a good cry to reset your nervous system.

Need support? Book a free, no-commitment coaching call to start feeling better today.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Book in your free no commitment value coaching call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let’s have a chat about we transform your training in 2025.

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Coaching in 2025: Join waitlist here (Limited spaces remaining for 2025)

In this episode, we explore how meditation can be a powerful gateway to understanding yourself and taking control of your attention. I’ll guide you through a simple meditation you can practice anywhere to build awareness and stop being a spectator in your life. Plus, I’m offering free, no-commitment coaching calls to help you take actionable steps toward feeling and living better. Tune in, breathe, and take the first step toward meaningful change.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Book in your free no commitment value coaching call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let’s have a chat about we transform your training in 2025.

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Coaching in 2025: Join waitlist here (Limited spaces remaining for 2025)

Ever wonder why it’s so hard to let go of habits that hold you back? In this episode, we dive into how negative behaviours often serve us in unexpected ways—offering comfort, safety, or familiarity—and why understanding this is key to breaking free. Learn how to approach change with compassion, uncover what’s keeping you stuck, and discover better ways to move forward. Plus, I invite you to book a free, no-commitment coaching call to help you take the next step.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Book in your free no commitment value coaching call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let’s have a chat about we transform your training in 2025.

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Coaching in 2025: Join waitlist here (Limited spaces remaining for 2025)