• #245 Managing Stress and Completing the Cycle

  • Jan 20 2025
  • Length: 6 mins
  • Podcast

#245 Managing Stress and Completing the Cycle

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  • Summary

  • Stress keeps your brain in survival mode, prioritising basic needs while pushing joy, curiosity, and connection to the sidelines. In this episode, we explore why stress lingers in the body, the importance of completing the stress cycle, and simple ways like movement, sleep, and even a good cry to reset your nervous system.

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    Host: Meg Walker

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