• 284: Part 11: Energy System Training (Phosphagen (ATP–PCr) System)

  • Feb 12 2025
  • Length: 12 mins
  • Podcast

284: Part 11: Energy System Training (Phosphagen (ATP–PCr) System)

  • Summary

  • We are nearing then end of our hard to kill training series and today we are continuing with some conditioning.

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