Garage Gym Athlete

Written by: Jerred Moon
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  • Summary

  • Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
    Garage Gym Athlete 2023
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • 286: Part 13: Mixed Modal Anaerobic Training

    286: Part 13: Mixed Modal Anaerobic Training
    Feb 19 2025

    This is the 13th and final episoe in our hard to kill programming series, and we are finishing the the very high intense, mixed modal anaerobic training.

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    7 mins
  • 285: Part 12: Mixed Modal Aerobic Training

    285: Part 12: Mixed Modal Aerobic Training
    Feb 17 2025

    Today in the training we are covering mixed moxal aerobic training, or circuits. Some may even see these as crossfit style workouts but with more intent.

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    10 mins
  • 284: Part 11: Energy System Training (Phosphagen (ATP–PCr) System)

    284: Part 11: Energy System Training (Phosphagen (ATP–PCr) System)
    Feb 12 2025

    We are nearing then end of our hard to kill training series and today we are continuing with some conditioning.

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    12 mins

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