This is the 13th and final episoe in our hard to kill programming series, and we are finishing the the very high intense, mixed modal anaerobic training.

Today in the training we are covering mixed moxal aerobic training, or circuits. Some may even see these as crossfit style workouts but with more intent.

We are nearing then end of our hard to kill training series and today we are continuing with some conditioning.

Continuing the hard to kill programming series we are getting into the really hard, uncomfortable conditioning today.

We have covered a lot of strength but now we are moving into conditioning in the hard to kill programming series.

This week on the hard to kill programming serise we are talking about power endurance and how to train it.

Today continuing the hard to kill programming series we are getting into strength endurance and how it can enhance athletic performance.

Continuing out hard to kill programming series, today on muscular endurance.