Life inventories can be overwhelming and tend to focus on the negatives: things that aren’t feeling good, with the pressure of needing to change them. Instead of asking what’s going wrong, we explore what is and isn’t working for us, and where we’re seeing positive change already — this compassionate reframe moves us away from the shame of shoulds, and toward loving inspiration.

In today's episode we go through three easy prompts with a series of examples from our own lives, past and present, and walk you through how you can lovingly inspire yourself with these simple self-reflections.

"Like finding gold." - Alma W.

"The best therapy I've ever done for myself." - Sanjeev B.

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Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.

Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.