• 3-Year Journey As A Busy Dad To Become An IRONMAN World Championship Finisher

  • Dec 27 2022
  • Length: 1 hr and 20 mins
  • Podcast

3-Year Journey As A Busy Dad To Become An IRONMAN World Championship Finisher

Listen for free

View show details

  • Summary

  • In this episode, Coach Shangrila talks with Erik from Arizona who shares his insights and strategies about training, qualifying for and racing Ironman Kona.

    • Time management - how to structure time as a dad of 4 kids so training and family responsibilities are on track
    • Mindset - how to believe and keep on target even when challenges appear
    • Injury prevention - what can be done proactively to decrease the chances of getting hurt in the process
    • Strategy - how to make sure you are focusing on the right things and working smarter not harder
    • Balance - how to have a balanced life and not have training put pressure on other areas of life
    • How to live the phrase “Cool, Calm, Collected” especially when it is necessary
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 3-Year Journey As A Busy Dad To Become An IRONMAN World Championship Finisher

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available