Feisty Fox Fire

Written by: Shangrila Rendon
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  • Summary

  • Welcome to my show! I’m Shangrila Rendon, 2x Guinness World Record Holder, best-selling author, professional endurance athlete, triathlon coach & motivational speaker (https://www.shangrilarendon.com/). I was abused as a kid and sexually assaulted as an adult. At 24 years old, I was diagnosed with extreme depression, PTSD, and struggled with eating disorder and alcohol addiction. In sports, I didn’t know how to swim, was afraid of open water, didn’t own a bike and started running only 15 minutes on a treadmill. I was a non-runner, non-cyclist, and non-swimmer at 24 yet I became an inspirational athlete regardless. I trained very hard and aimed for excellence. I coach athletes to achieve their dreams. My goal is to share with you my journey in triathlon and endurance racing that is full of tough lessons learned, mindset, race, training and nutrition strategies, and secrets to success. The goal of this show is to introduce you to the people and ideas that will help you execute your dreams. You will level up your skills, attain joy with your triathlon & endurance goals and live up to your full potential. Every Tuesday, I drop a weekly dose of inspiration on alternating topics: - Interviews with inspirational athletes, who will inspire and motivate you in achieving your goals and dreams. We will talk about their journey, achievements and experiences as well as key strategies, habits and lessons they learned you too can incorporate in your training, racing and life in general. - Interview with health, nutrition, mindset and triathlon endurance experts where they will share findings and key information from their expertise and experience. Various topics from ambitions, time management, sleep, family, drugs, ego, failure and so much more. No topic is off-limits. Subscribe to this channel if you want to keep up to date with our content!
    Copyright 2019 Feisty Fox Coaching. All rights reserved.
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Episodes
  • Never give up on your dreams! Transforming injuries, bad experiences & disappointments into a strong comeback & unbeatable confidence.

    Never give up on your dreams! Transforming injuries, bad experiences & disappointments into a strong comeback & unbeatable confidence.
    Nov 17 2024

    In this episode, Coach Shangrila and Vineta talk with Odette, who shares her training strategies and stories of how she transformed injuries, bad experiences, and disappointments into a strong comeback and unbeatable confidence. 🤔 How to keep a genuine belief in your ability to achieve epic goals: Learn how to maintain positive self-talk even when faced with multiple back-to-back challenges.

    🤔 Staying on track with training: Tips for managing a 14+ hour work schedule while staying committed to your fitness journey.

    🤔 Listening to your body: How to prevent re-injury, address body weaknesses (like knee arthritis, weak hips, feet and ankles, or an injured piriformis), and manage conditions such as asthma or exercise-induced anaphylaxis.

    🤔 Body maintenance: What it is, why it’s important, and how to incorporate it into your daily routine. 🤔 Building an unstoppable mindset: How to overcome fears like swimming with jellyfish, swimming in cold water, or racing in windy and rainy conditions. Discover how to feel prepared and capable of handling anything.
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    1 hr
  • How I overcame ”Sinking Legs” in swimming

    How I overcame ”Sinking Legs” in swimming
    Jan 25 2023

    In this episode, Coach Shangrila talks to Ngina, Norman & Deanna, where they share their training strategies and stories of how they went from having “sinking legs”, depending on lava/roka pants or pull buoy to swimming confidently without buoyancy aids

    - How to let go and not be dependent on a pull buoy or buoyant pants like Lava or Roka pants.

    - What to do to go from having "sinking legs" for 6 years to now challenging yourself to crush new epic swim milestones.

    - Overcoming anxiety, panic or over fatigue when swimming without a buoyancy aid.

    -Do I need to kick when swimming as a triathlete?

    - What to do to go from getting winded because of sinking legs to swimming fast consistently without needing to stop

    - From being called a “lazy swimmer” to coming out of the open water confidently & beating personal records
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    46 mins
  • How to Make Ironman Training Work for Business Owners & Parents | Motivational Triathlete Stories

    How to Make Ironman Training Work for Business Owners & Parents | Motivational Triathlete Stories
    Jan 10 2023

    In this episode, Coach Shangrila talks with Reggie, our athlete from Illinois, dad of 3 kids, husband, family man & business owner who shares his strategies, insights and story about how he was able to finish his 1st Ironman in under 14 hours while staying injury-free.

    🤔 What to do when multiple businesses and work travel requires a lot of your time but you still want to train for an Ironman

    🤔 How to make Indoor training work (Peloton, treadmill, only pool/no open water access)

    🤔 How to have a strong Ironman run even if it is the hardest sport for you

    🤔 How to figure out Ironman nutrition that works for you
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    1 hr and 8 mins

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