• 31: Reclaiming Focus: Decluttering Your Mind, Diet, and Digital Life

  • Jan 30 2025
  • Length: 25 mins
  • Podcast

31: Reclaiming Focus: Decluttering Your Mind, Diet, and Digital Life

Listen for free

View show details

  • Summary

  • Do you ever feel like your attention span is shrinking? Like you’re constantly distracted, overwhelmed by social media, or struggling to stay present?


    You’re not alone. In this episode, I dive into the powerful ideas from Stolen Focus by Johann Hari (https://amzn.to/4ha6qIe) and share how they’ve inspired me to declutter more than just my home—I'm now decluttering my digital life, diet, and mind to regain focus and clarity.

    I’ll explore:
    ✔️ Why we’re losing our ability to focus (hint: it’s not just you!)
    ✔️ How digital distractions, processed foods, and mental overload are stealing our attention
    ✔️ Simple, actionable ways to reclaim your focus—starting today

    If you're ready to take back control of your time, energy, and attention, this episode is for you. Let’s simplify and refocus together!

    Show more Show less
Show more Show less

What listeners say about 31: Reclaiming Focus: Decluttering Your Mind, Diet, and Digital Life

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available