Do you ever feel like your attention span is shrinking? Like you’re constantly distracted, overwhelmed by social media, or struggling to stay present?

You’re not alone. In this episode, I dive into the powerful ideas from Stolen Focus by Johann Hari (https://amzn.to/4ha6qIe) and share how they’ve inspired me to declutter more than just my home—I'm now decluttering my digital life, diet, and mind to regain focus and clarity.

I’ll explore:
✔️ Why we’re losing our ability to focus (hint: it’s not just you!)
✔️ How digital distractions, processed foods, and mental overload are stealing our attention
✔️ Simple, actionable ways to reclaim your focus—starting today

If you're ready to take back control of your time, energy, and attention, this episode is for you. Let’s simplify and refocus together!

Does housework feel like an endless, thankless chore? What if you could shift your mindset and actually find purpose—even joy—in the daily tasks that keep your home running?

In this episode, we explore how reframing housework through your core values can transform it from something you have to do into something you get to do.

I’ll share:
✔️ How shifting your perspective can make chores feel less overwhelming
✔️ The power of connecting housework to your deeper values and priorities
✔️ Practical ways to bring more meaning and mindfulness to daily tasks

If you’ve ever felt frustrated by the never-ending cycle of cleaning, cooking, and tidying, this episode will give you a fresh perspective to lighten the load. Press play and start reframing today!

Does your family struggle with too much screen time?

Between social media, streaming, and endless notifications, technology can feel impossible to manage—but a digital declutter can help you take back control.

In this episode, we’ll explore realistic ways to set boundaries with tech so you and your family can be more present, connected, and intentional with your time.

I’ll cover:
✔️ How excessive screen time affects focus, mood, and relationships
✔️ Simple strategies to reduce digital clutter and set healthy tech habits
✔️ How to create screen-free routines the whole family can stick to

If you’re ready to reset your relationship with technology, this episode is packed with practical tips to help you get started.

Johann Hari - Stolen Focus: https://amzn.to/4jgi5qq