• 33: Are You Surviving or Thriving: Rethinking Rest for Optimum Productivity

  • Mar 14 2023
  • Length: 13 mins
  • Podcast

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33: Are You Surviving or Thriving: Rethinking Rest for Optimum Productivity

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  • Summary

  • Want to know the real reason your productivity is not operating at optimum capacity? You’ll probably guess things like disorganization, procrastination, or even environment, which all have a part to play. But everything starts with rest – intentional and proactive rest. Are you making time to replenish, recharge, and reenergize your capacity or are you disregarding rest by cycling through unhealthy bouts of productivity that ultimately impact your overall health? This week, I discuss three ways to help you incorporate rest into your schedule and we’ll also learn about the concept of emotional reflexivity in the midst of a demanding schedule. In this episode, you will learn about 1. How my own rage forced me to start being more intentional about rest 2. What drives your inability to get rest 3. The unique concept of designing empty spaces Episode links: More on Emotional Reflexivity (https://www.hanifabarnes.com/blog/survive-thrive) Designing Spaces (https://time.com/6254135/doing-nothing-more-productive/) ⏰Move from busy to effective by reimagining time management at the intersection of spirit, well being, and productivity. Learn more (https://hanifabarnes.com). ⏰BOOK ME (https://hanifabarnes.com/contact) for speaking engagements or team workshops. ⏰Let me know what you want to hear! Send your inquiry to the Time Tutor (mailto:thetimetutor@hanifabarnes.com). ⏰SUBSCRIBE (https://hanifabarnes.com/subscribe) to the Reimagine Time Digest for regular insight on how to reimagine your relationship with time and move from busy to effective in business, work, and life. Follow me @hanifabarnesesq (https://linkin.bio/hanifabarnesesq) on all channels.
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